Health and wellbeing Flashcards
1
Q
what is health and wellbeing?
A
a combination of physical health, intellectual wellbeing, emotional wellbeing and social wellbeing
2
Q
What makes up physical health?
A
healthy body systems, regular exercise, good diet, shelter, warmth, hygiene, regular sleep
3
Q
What makes up intellectual health?
A
concentration, communication, learning new skills, solving problems
4
Q
what makes up emotional health?
A
feeling safe and secure, being able to express emotions, being respected, positive self concept
5
Q
What makes up social health?
A
positive relationships, being part of a social group
