Health Related Fitness

Question 0

Strength

Answer 0

Amount of force your muscles can produce.

Ex: lifting heavy objects( high weight, low reps)

Question 1

Cardiovascular

Answer 1

Ability to exercise your entire body for long periods of time.
Ex: marathon, cycling

Question 2

Muscle endurance

Answer 2

Ability to use your muscle repetitively or to hold a contraption.
Ex: posture crunches(high reps, low weight)

Question 3

Flexibility

Answer 3

Ability to move ones joints through a wide range if motion.

Ex: yoga, stretching, Pilates

Question 4

Body fatness

Answer 4

Percentage of fat vs. lean

Ex: change diet and exercise