HOPE 2nd Periodical Exam Reviewer

Question 1

ability to put dance movements into fitness

Answer 1

Dance Fitness Choreography

Question 2

Maybe __ or __ times to develop the strength of our legs muscles so as the other body parts

Answer 2

8 or 12

Question 3

repeat the dance steps as long as it tuned to the grove

Answer 3

repetition

Question 4

a method where you composed your dance routine in 64 counts

Answer 4

apply block method

Question 5

one dance step is for __ counts

Answer 5

8

Question 6

Technique is important to ensure safety in performance but this is also not good for others who are not advanced in movements
to enjoy the dance

Answer 6

skip the technique

Question 7

keep in mind that the simpler the movements the better

Answer 7

keep it simple

Question 8

reflection of the pulse that’s vibrating through the arteries as the blood rushes around to every tissue

Answer 8

heart rate

Question 9

intermittent exercise, characterized by a mixture of short sets of explosive moves and continuous adagio movement that requires sustained technical precision

Answer 9

dance

Question 10

the higher the movement intensity, the higher the

Answer 10

heart rate

Question 11

The THR zone recommends attaining ____ percent of your maximum heart rate (HRmax) to bring out cardiorespiratory fitness benefits (with jump)

Answer 11

60 to 80

Question 12

Those who just started a fitness program may aim for ___ percent of their HRmax (without jump)

Answer 12

40 to 50

Question 13

HRmax = your age -

Answer 13

220

Question 14

upper ends of THR = lower ends of THR x ___ percent

Answer 14

80

Question 15

lower ends of THR = HRmax x ___ percent

Answer 15

60

Question 16

This method is more accurate way of finding out one’s THR zone

Answer 16

Karvonen Method