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Body > Household management and meal prep > Flashcards

Household management and meal prep Flashcards

0
Q

1tsp

A

5ml

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1
Q

1oz

A

30ml

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2
Q

Vitamin A good for

A

Eyesight,growth

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3
Q

Signs of deficiency vitamin A

A

Night blindness

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4
Q

Good sources of vitamin A

A

Milk products and yellow fruits

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5
Q

Vitamins b

A

Nervous system,digestion

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6
Q

Signs of deficiency of vitamin b

A

Tingling toes and fingers,confusion

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7
Q

Good sources of vitamin b

A

Red meat,nuts

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8
Q

Vitamin c good for

A

Immune system,protection from virus and bacteria

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9
Q

Good sources of vitamin d

A

Tuna,milk

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10
Q

What is vitamin d good for

A

Strong bones and teeth

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11
Q

Signs of deficiency of vitamin d

A

Unhealthy teeth, weakness in bones

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12
Q

Good sources for vitamin d

A

Tuna, milk

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13
Q

Frolic acid

A

Production of red blood cells

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14
Q

Folic acid signs of deficiency

A

Tiredness due to anaemia, red tongue

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15
Q

Good sources for frolic acid

A

Avacodo,carrots

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16
Q

Calcium

A

Strong bones and teeth, blood clotting

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17
Q

Good sources for calcium

A

Milk,cheese

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18
Q

Iron

A

Red blood cells,white blood cells, muscle function

19
Q

Signs of deficiency for iron

A

Tiredness,irritability

20
Q

Good sources for iron

A

Lean red meat,oily fish

21
Q

Signs of deficiency calcium

A

Poor teeth,brittle bones

22
Q

Low sodium diet

A

Low Salt to no salt

Chf would be on a low sodium diet

23
Q

Vegan vegetarian

A

No animal by products, no meat

Personal choice

24
Q

Diabetic diet

A

No sugar, only natural sugars are good.

Would be on a diabetic diet because they are diabetic

25
Q

High fibre

A

Wheats and nuts

To help with constipation and digestion

26
Q

Lactose free diet

A

Little to no milk products

Allergic to lactose

27
Q

Heart healthy

A

Low sodium,low sugars, low cholesterol

Heart issues

28
Q

Renal diet

A

Low potassium low fluid

29
Q

Fluid diet

A

Clear fluids, jello, broths

30
Q

Disophagia

A

Cva,Parkinson’s,paralysis,spinal cord injury

31
Q

1tbsp

A

15ml

32
Q

1cup

A

250ml

33
Q

1L

A

1000 ml

34
Q

6 major structures of the body

A

Mouth,esophagus,stomach,lg intestine,sm intestine,anus

35
Q

Cleaning guide lines

A

Clean clutter, work high to low, clean to dirty, far to near, change cloth h20 frequently, damp cloth for dusting

36
Q

3 ways to assist with swallowing

A

Give breaks, tuck chin, posture sitting straight

37
Q

Why would someone have an I.V

A

NPO, it provides fluids, replaces minerals and vitamins, provide sugar/energy, administer medication

38
Q

What happens when an IV isn’t properly placed or has complications?

A

Blood retracting, redness, cold, painful, itchy, bruising

39
Q

Edema

A

Swelling caused by fluid

40
Q

Adult fluid requirements

A

An adults needs 1500ml to survive. About 2000 to 2500ml is needed for normal fluid balance

41
Q

How full are you suppose to fill a spoon to feel a ct?

A

1/3 fill

42
Q

Why would you use bleach and baking soda?

A

Using these items to clean surfaces such as counters,bathrooms,floors, fridges…etc to disinfect and decrease to spread of pathogens

43
Q

S+s of dehydration

A

Dizzy ness, n+v, headache, concentrated urine, dry mouth,muscle cramps, sunken eyes

44
Q

Vitamin deficiency vitamin c

A

Tiredness bleeding gums

45
Q

Good sources for vitamin c

A

Citrus fruits, green leafy veggies

46
Q

Rules for storing cleaning products

A

Store away from children and food, store in original containers, room temp

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