How Should You Get These Important Nutrients? Flashcards
1
Q
Phytochemicals
A
Nonnutritive compounds in foods that may play a role in fighting chronic disease.
2
Q
Fiber
A
The portion of plant foods that isn’t digested in the small intestine.
3
Q
What is the best way to meet one’s nutritional needs?
A
Eating a well-balanced diet.
4
Q
Who should take supplements?
A
People who cannot meet their nutritional needs through food alone.
