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Chakra Healing > How To Control & Regulate Your Inner Energies > Flashcards

How To Control & Regulate Your Inner Energies Flashcards

1
Q

What does Chakra Healing Exercises CLEANSE?

A

You Physically and Spiritually.

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2
Q

What can Chakra Healing ALLEVIATE?

A

Alleviate Ailments and Illnesses.

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3
Q

What does Chakra Healing TEACH you in order to stay happy and healthy in mind and spirit?

A

Focus your Mind.

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4
Q

Why people in the modern world have NOT KNOWN about Chakra Cleansing?

A

The ancient chakra secrets are ignored by mainstream scientists and teachers.

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5
Q

What can Chakra Healing help RELIEVE you from?

A

Emotional and Physical Trauma.

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6
Q

What does Chakra Healing help you EXPLORE?

A

The true nature of our body’s energies and the way in which our body truly operates.

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7
Q

What does Chakra Healing help you GAIN CONTROL over?

A

Your ENERGY CENTERS and create lasting positive changes.

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8
Q

Who does Chakra Healing help you become ALIGNED with?

A

Yourself.

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9
Q

What does Chakra Healing help you EXPERIENCE?

A

True Love and Empathy.

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10
Q

What does Chakra Healing give you a SENSE of?

A

True Contentment.

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11
Q

What does Chakra Healing help GIVE you?

A

A wider sense of perspective.

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12
Q

What are the Chakras?

A

Chakras are what control and regulate our Inner Energies.

*Essentially, the chakras are 7 powerful, potent and tireless energy centers that exist within our bodies, running in a straight line along the spine, from the top of the head (the crown) down to the base of our spine (the root).

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13
Q

What are the Chakras RESPONSIBLE for?

A 
The:
*Movement
*Flow
*Potency 
of our energies.
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14
Q

What do they ABSORB?

A
  • Energies from the Earth below us:
  • Soaking it in from the places we inhabit.
  • The people we come across.
  • Subtle realms, from the sky above us, where wisdom and enlightenment come from.
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15
Q

What does the word “Chakra” mean?

A

“Wheel”

*In the ancient Indian language of Sanskrit, these energy centers are usually depicted as PULSING WHEELS or VORTEX, spinning away in order to release and enrich various parts of the body with energy, while continuing the cycles of energy, which we require to stay healthy and happy.

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16
Q

What happens when our Chakras are not aligned?

A

The chakras can be:

  • Overworked
  • Hyper-energized
  • Upsetting the balance of energies within our bodies and causing a wide range of symptoms.
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17
Q

How does Energy effect us?

A
  • It allows us to move, think, and feel.
  • Energy is absorbed into the body from other sources, how it moves throughout the body and especially, how it affects our physical, mental, and spiritual well-being.
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18
Q

What is the Ancient belief from the Physicians of India about Enegeries?

A

These energies were absorbed from the world beneath our feet:

  • From the places we inhabited
  • From the people we me or were in contact
  • From divine sources above us.
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19
Q

What is the first of the Body’s Chakras?

A

The Root Chakra

*The most important and one that is frequently under-nurtured, neglected and thus blocked and unable to perform its vital tasks.

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20
Q

What is the Sanskrit name for the Root Chakra?

A

Muladhara

Meaning: Foundation

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21
Q

What is the location of the Root Chakra?

A

The base of the spine.

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22
Q

What is the Root Chakra in connection with?

A

The Earth.

  • An energy center literally acting as our Foundation.
  • Our Grounding Force.
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23
Q

Reality Difficulties related to the Root Chakra being off balance?

A
  • Financial Difficulties
  • Poor Decisions regarding Money
  • Frivolousness
  • Addiction to spending what you don’t have.
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24
Q

What parts of the Anatomy is related to the Root Chakra?

A
  • Adrenal Glands
  • Kidneys
  • Intestines
  • Weight gain
  • Lack of Physical Energy
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25
Q

Emotional issues that arise when the Root Chakra is out of Balance?

A
  • A Sense of being lost in the world.
  • Lack of Self-Esteem
  • Lack of Self-Worth
  • Depression
  • Lack of Courage
  • Drive to achieve your Dreams or Goals
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26
Q

How to get the Root Chakra back in Balance?

A

The Root Chakra is related to “Grounding” and what nourishes this energy is:
*The powerful healing energies of the Earth.

  • Any contact with Nature- helps open this chakra and replace any lost energy.
  • Red- The color of this energy.
  • Surround yourself around objects that are red.

Examples:

  • Sitting on a patch of grass
  • Walk in a Park or Forest
  • Hiking Rock Climbing
  • Yoga Poses
  • Deep Breathing & Simple Meditation
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27
Q

What is the body’s second Chakra?

A

The Sacral Chakra

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28
Q

What is the Sanskrit name for the Sacral Chakra?

A

Swadhisthana

Meaning: “Your Own Place”

*This is the true and untarnished side of yourself, the being you know deep down is the real you.

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29
Q

What is the location of the Sacral Chakra?

A

Just below the Navel.

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30
Q

What is the Sacral Chakra in connection with?

A
  • This is your Essence.
  • The Center of Yourself.
  • Your Emotional Essence
  • Inner Flame
  • The Burning fire of Passion
  • Self-Awareness
  • Self-Confidence
  • Emotional Well-Being
  • Pleasure and Passion
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31
Q

What are the emotional issues that arise when the Sacral Chakra is off balance?

A
  • Depression
  • Anxiety
  • Guilt
  • Fear
  • Can’t express personality and; true self
  • Self Doubt
  • Arrogant
  • Rage
  • Aggressive/Violent
  • Cruel/Sadistic
  • Cold
  • Disconnected
  • Obsessed with Material things
  • Unable to appreciate other people’s emotional needs and requirements
32
Q

What are the Physical issues when the Sacral Chakra is off balance?

A
  • Stomach issues
  • Genital issues
  • Lack of Sex Drive/Potency
  • Blood-related Disorders
33
Q

What does it do to us when we nurture the Sacral Chakra?

A

*The Sacral provides us with energy to respond properly to emotional stimuli and is easily unbalanced by emotional influences.

  • Express ourselves freely with confidence
  • Empathy for others
  • Strong, loving relationships
34
Q

What to do to put Sacral Chakra back in balance?

A

*Seek doing a little time a day what makes you happy everyday
*Meditating visioning happy memories and things that make you happy
*Witness a Sunset
*Admire Nature’s Wonders
*Use your talents to express yourself.
Examples:
*Painting
*Gardening
*Poetry
*Singing
*Dancing

35
Q

What Color is associated with the Sacral Chakra?

A

Orange

36
Q

What is the Third of the Body’s Chakras?

A

The Solar Plexus

37
Q

What is the location of the Solar Plexus?

A

In the very core of the body, between the sternum and the navel.

38
Q

What is the Solar Plexus connected with?

A

The energy vortex that resides within creates powerful energies associated with:

  • Ego
  • Self-worth
  • Confidence
39
Q

What is the Solar Plexus’s sanskrit name?

A

Manipura

Meaning: “Shining Gem.”

Refering to the precious, glittering energy that gives us the power to rise to the occasion and achieve our goals, or stand out from the crowd when we need to shine.

40
Q

What color is the Solar Plexus?

A

Yellow

*Like a guiding light, allowing us to walk our true path and recognize the direction we need to follow in this life.

41
Q

What emotional issue can arise if the Solar Plexus is out of balance?

A
  • Self-Doubt
  • Stress
  • Illness
  • Lack of energy
  • Arrogant
  • False bravado
  • Disguising a sense of failure
  • Depression
42
Q

What are the Physical issues that can arise if the Solar Plexus is out of balance?

A
  • Stomach Cramps
  • Gas
  • Nausea
  • Diabetes
  • Liver Disease
43
Q

What do you do to get your Solar Plexus back into balance?

A
  • Challenge yourself
  • Seek New Experiences
  • Take Yourself Out of your Comfort Zone
  • Sign up for a new class
  • Embark on a new hobby
  • Find confidence and happiness in the things you make or create
  • Look people in the eye
  • Walk tall and appreciate your appearance
  • Mindful Meditation
  • Speaking Positive Affirmations
  • Tell yourself you are strong, powerful, confident and happy.
  • Understand on a fundamental level that you have a path to walk, and even though it make take time to discover it, it is the only thing you should be aiming toward.
  • Such exercises will create in you an assertive, confident character, powered by the golden light of the Manipura.
44
Q

What is the Fourth Chakra energy?

A

The Heart

*The source of both Ecstasy and Agony.

45
Q

What is the Sanskrit name for the Heart?

A

Anahata

Meaning: “The Unstruck Note.”

*This poetic name refers to the potential energy and power of the heart, which is often lying dormant, waiting to be struck by someone or something and thus releasing beautiful music.

46
Q

What color is the Heart Chakra?

A
  • A deep leafy green

* The color of New Life of thriving natural beauty.

47
Q

What are the emotional issues you have when the Heart Chakra is out of balance?

A

*Energy quickly leaves this vortex when we become broken hearted or lose love for ourselves.

  • Loss of Empathy
  • *Hopeless
  • Loneliness
  • Resentment of ourselves
  • Quick to bear grudges
  • Unforgiving for those who hurt us or do not return our feelings of love
48
Q

What are the Physical issue arise when the Heart Chakra is out of balance?

A
  • Heart Disease
  • Asthma
  • Lung Problems
  • High Blood Pressure
  • Breast Cancer
  • Immunity problems
49
Q

How can you heal the balance of the Heart Chakra?

A
  • Acts of forgiveness
  • Unconditional Love
  • Fill ourselves with powerful, loving energy are those that involve some sort of voluntary work, where we selflessly give without expecting reward.
  • Their is a “warm glow” inside when volunteering, knowing they’ve made a difference to a life.
  • This warm glow blossoms with energy and healing that which was broken.
  • Take care of animals
  • Tending to plants or flowers
  • Writing letters to those who we resent, even if we don’t send them
  • Knowing we have a deep connection with all living things and that life in this material world is too short and precious to bear grudges can quickly remove blockages.
  • Aromatherapy-Lavender
  • Meditation-redirect your attention to your heart.
  • Remembering:
  • The feeling of love
  • The physical, tangible sensation of being in love
  • Visualize a powerful, vivid green energy returning to this part of your body.
50
Q

What is the 5th Chakra?

A

The Throat Chakra

*Location: The back of the throat.

51
Q

What is the Throat Chakra connected to?

A

Energy to express our True Voice.

52
Q

Nowadays Issues with the Throat Chakra?

A
  • Truth and Beauty are becoming rarities, of a forgotten age.
  • All too often, we feel as though we must bite our tongues and hold back from expressing ourselves from fear of standing out from the crowd or being ridiculed.
53
Q

What is the sankskrit name for the Throat?

A

Vishuddha

Meaning: A pure place.

Referencing: The clear, concise, and clean nature of true expression, untarnished by pressures or fear.

54
Q

What color represents The Throat?

A

Crystal Blue.

Like a cloudless sky.

55
Q

What does the Throat Chakra represent?

A

This is the energy that allows us to express our inner feelings, our true thoughts.

*It is the energy of creation, art, music, of rhetoric, and concise speech.

56
Q

What happens when the Throat Chakra is unbalanced or blocked?

A
  • Fear of Expressing Ourselves
  • Incapable of speaking Confidently or Honestly
  • We become extremely frustrated in living an oppressed life.
57
Q

What does a person with a Closed Throat act like?

A
  • Babble incessantly
  • Have fear of silence
  • Feeling the need to fill any gaps in conversations pointlessly.
58
Q

What are the Physical Ailments of a Closed Throat?

A
  • Bronchitis
  • Tonsillitis
  • Ear Infections
  • Thyroid Problems
  • Mouth Ulcers
59
Q

How to Open up the Throat Chakra?

A
  • Deep breathe exercises in Mantra Meditation
  • Singing anywhere anytime
  • Fall in love with your voice and recognize the potential it has to change the world around you.

For Quick, Easy, Effective Results:

  • Sit cross-legged on the floor and spend a couple minutes fully inflating and deflating your lungs, relaxing the body.
  • Pay close attention to the sensation of the breath as it moves through your throat.
  • Once you are fully relaxed, begin a simple Sanskrit chant, “Hum as you exhale and before breathing in with a “so” noise.
  • Practice every day for 15 minutes.
60
Q

What is the 6th Chakra?

A

The Third Eye

61
Q

What id the Third Eye connected to?

A
  • Provides powerful:
  • Insight
  • Intuition
  • Wisdom
  • The ability to make considered and correct choices regarding all aspects of your life.
  • Energy to sympathize with others
  • Become good judge of people’s characters and intentions.
62
Q

What is the Sanskrit name for The Third Eye?

A

Anja

*Meaning: To Command

63
Q

What is the color that represents the Third Eye?

A

Indigo

*The color of wisdom, majesty, and magic.

64
Q

What can people with their Third Eye open do?

A
  • They can see the path they are walking and have the gift of foresight, making life’s decisions and tribulations easier and more blissful in their undertaking.
  • An open Third Eye gives us the ability to tap into our Subconscious and Unconscious Minds, allowing us to understand ourselves better and analyze where we are in our lives and how we got there.
65
Q

What reality issues happen when your Third Eye is blocked?

A

*Decision making is:
*Stressful
*Impossible
*Fearful
when you think of the future and what it holds, it is more than likely that your Third Eye is blocked or depleted of energy.

*Leaves us to follow other people

66
Q

What Physical issues can arise when the Third Eye is blocked?

A
  • Cataracts
  • Headaches
  • Migraines
  • Lots of problems with vision
67
Q

How to get our Third Eye balanced?

A
  • Keep a dream diary
  • Remember & Analyze your dreams
  • Sketch any visions or symbols
  • Visualization Meditations
  • Visualize your Ambitions
  • Visualize being on Top of a Mountain
  • Do this for 15 mins a day.
68
Q

What is the 7th Chakra?

A

The Crown

Location: Top of the head

69
Q

What is the Sanskrit name for The Crown?

A

Sahasrara.

Meaning: “A thousand.”
Referring to: The thousand petals of the astral lotus blossom, a symbol of the universe.

  • This chakra is our link to:
  • The Divine, to inspiration
  • Guidance
  • Wisdom & Knowledge far higher than our own.
  • The source of comfort in this world
  • A Sense of place
  • Power of belonging
70
Q

When The Crown Chakra is open?

A
  • Brings us the energy to feel the presence of the divine, to accept and embrace inspiration, and to seek out higher goals of enlightenment and spiritual bliss.
  • People with open crown are filled with a divine energy and are wonderful leaders and inspirations to all.
  • Kindness
  • Generosity
  • They glow with an aura of satisfaction and contentment.
71
Q

What are the mental and emotional issues if the Crown is out of balance?

A
  • Depression
  • Isolation
  • Hopelessness
72
Q

What are the Physical ailments if the Crown is out of balance?

A
  • Dementia
  • Strokes
  • Disorders
73
Q

How to nourish The Crown back into balance?

A
  • Display gratitude for the world
  • Meditate 20 mins a day
  • By opening the seventh chakra, you will come to realize that your burdens in life are not to be carried by you alone.
  • You will quickly awaken to the truth that all like is connected and is all part of a universal consciousness, which can be a friend, a guiding force or a source of inspiration and bliss.
74
Q

What is the Cleansing Chakra Exercise?

A
  • Sit in a cross-legged position
  • Straighten out your back
  • In this position all of the Chakras are aligned within you.

*After a couple of minutes of deep breathing and contemplation
*Take your hand (Left-women, Right-Men)
and place it on your forehead.
*Visualize all of the frustrations you have about your future or any emotional difficulty you may be experiencing and allow them to come out from your head and into your open hand.

  • Try to see these frustrations as a mist, or a dark fog, and try to feel them escaping from your chakra and soaking into your palm.
  • Spend 2-3 mins allowing everything to escape before moving onto the throat chakra and repeating the process.
  • Follow this by placing your hand on every one of your chakras and forcibly willing negativity, frustration, self-doubt, worry and every other negative feeling out of the chakra and into the hand.
  • Once you have reached the First Chakra (The Root) and visualized this dark mist of negativity escaping your body and entering your hand, you need to bring your hand up towards your eyes.
  • While still breathing deeply and evenly, look at your hand and visualize with all your might a bright, crystalline white light enveloping it, removing and deleting all that negative energy and leaving your chakras clear and open.
  • After a few seconds, and a few more breaths, focus on the same white light moving upwards through your body.
  • Let the light stop each of your energy centers and flowing ever upwards.
  • See the light cleansing, healing and purifying every aspect of your body before being released through your crown, back to the everlasting source of power from where it came and from which you too are forever a part of.
75
Q

What we all need to remember about the realities of our bodies.

A
  • We are beautiful, incredible, and utterly fascinating beings with the capability to achieve wonders both outside and within ourselves.
  • We need to explore our inner space and just what and who we really are.
  • Once we begin exploring our chakras, healing our energy centers and revitalizing our spiritual and subtle bodies, we’ll begin to notice that several aspects of our life will appear to “fall into place,” a bit like a jigsaw puzzle that has been lying neglected in a box.
  • Our energized chakras will give us the powers of insight and foresight and mental and physical strength required to truly succeed in this life.
  • Take a long hard look in the mirror and begin to recognize the truth about yourself and your inner energies.
  • By working with each of your chakras in turn by viewing your body, spirit and mind as one holistic entity, you can discover levels of harmony and wisdom, happiness and health hitherto unimagined.
  • Meditation techniques give us the key to unlocking not just our inner sense of peace, but also to open the doorway to profound healing and energizing experiences.
76
Q

The Root Chakra Summary?

A

*What is the Root Chakra?
-The first energy wheel (vortex).
-Located: The base of the Spine.
-Color: Red
-Sanskrit: Muladhara
________________________________________________
*How to detect that your Root Chakra is out of Balance?
-Reality:
*Financial Difficulties
*Make poor decisions with money
*Addicted to spending money you don’t have.
-Emotionally:
*Feeling lost in the world
*No self-esteem
*No self-worth
*No courage
*Depression
*No drive to pursue goals.
-Physically:
*Adrenal glands
*Kidneys
*Intestines
*Gain weight
*Lack of Physical Energy.
________________________________________________
*How to get the Root Chakra back into balance?
-Connect with Nature (The Earth)
-Meditate to Nature Sounds
-Sit on the grass and Meditate on the beautiful soul in everything you see living.
-Deep Breathing Exercises
-Outside activities

Chakra Healing (4 decks)

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