How To Develop The Mental Factir

Question 1

Give a brief summary on how to carry out visualisation.

Answer 1

-Find a quiet space with no distractions
-Carry out before a big performance
-Close eyes and picture the perfect performance
-Carry out for short periods of time until confident with those scenarios

Question 2

Give a brief summary on how to carry out box breathing.

Answer 2

-Find a quiet space with no distractions (mobile devices turned off)
-Take a deep breath in through your nose for 5
-Hold for 5
-Exhale though mouth for 5
-Imagine travelling round a box while completing
-Repeat until levels of stress drop

Question 3

What are the benefits of carrying out box breathing?

Answer 3

-Easy to carry out
-Doesn’t require special equipment
-Helps control a range of emotions (anger/fear)