HRF

Question 1

Strength

Answer 1

Amount of force a muscle can exert against a resistance.

Question 2

Flexibility

Answer 2

Range of motion of your joints.

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the whole body for long periods of time.

Question 4

Muscular Endurance

Answer 4

Ability to use voluntary muscles many times without getting tired.

Question 5

Body Composition

Answer 5

Percentage of body that is muscle, fat or bone.

Question 6

Agility

Answer 6

Ability to control the movement of the whole and change position quickly.

Question 7

Speed

Answer 7

Ability to use voluntary muscles many times without getting tired.

Question 8

Reaction Time

Answer 8

Ability to use voluntary muscles many times without getting tired.

Question 9

Balance

Answer 9

Keep the body stable, while at rest in motion.

Question 10

Power

Answer 10

Ability to undertake strength performances quickly.

Question 11

Coordination

Answer 11

Ability to use two or more body parts together.

Question 12

Individual needs

Answer 12

Taking into account someone’s aims and current levels of fitness

Question 13

Specificity

Answer 13

Matching training to the requirements of an activity

Question 14

Progressive overload

Answer 14

Gradually increasing the amount of overload to improve fitness

Question 15

The FITT principle

Answer 15

Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)

Question 16

Overtraining

Answer 16

Overtraining occurs when you train beyond your body’s ability to recover

Question 17

Reversibility

Answer 17

Gradually losing fitness instead of progressing or remaining at the current level

Question 18

Weight

Answer 18

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

Question 19

Continuous

Answer 19

Aerobic exercising at a moderate to high level, with no rest.

Question 20

Plyometric

Answer 20

Exercises where muscles use maximum force in short intervals of time.

Question 21

Fartlek

Answer 21

A method of training for runners where the terrain and speed are constantly changing.

Question 22

Interval

Answer 22

Involves alternating stages of high and low intensity activity.

Question 23

Circuit

Answer 23

A series of exercises, completed for a certain amount of time, one after another.

Question 24

Name the 3 bones in the foot

Answer 24

Tarsals
Metatarsals
Phalanges

Question 25

Humerous

Answer 25

Upper arm bone

Question 26

Rib

Answer 26

Upper body

Question 27

Sternum

Answer 27

Middle centre

Question 28

Clavicle

Answer 28

Upper centre

Question 29

Pelvis

Answer 29

By the hip

Question 30

Radius

Answer 30

Ourside bone of lower arm

Question 31

Ulna

Answer 31

Inside bone on lower arm

Question 32

Patella

Answer 32

Knee bone

Question 33

Femur

Answer 33

Upper leg

Question 34

Cranium

Answer 34

Back of the skull

Question 35

Vertebrae

Answer 35

Back of the neck

Question 36

Scapula

Answer 36

Shoulder blades

Question 37

Name the 3 bones in the hands

Answer 37

Carples
metacarples
Phalanges

Question 38

Tibia

Answer 38

Inner lower leg

Question 39

Fibula

Answer 39

Outer lower leg

Question 40

By the shoulders

Answer 40

Deltoids

Question 41

Upper arm (infront)

Answer 41

Biceps

Question 42

Upper arm (behind)

Answer 42

Triceps

Question 43

Upper chest

Answer 43

Pectoralis major

Question 44

Sides of mid back

Answer 44

Latissmus dorsi

Question 45

Next to abs

Answer 45

External obliques

Question 46

By the butt

Answer 46

Gluteals

Question 47

Next to the groind

Answer 47

Hip flexors

Question 48

Upper front leg

Answer 48

Quadriceps

Question 49

Upper back leg

Answer 49

Hamstrings

Question 50

Lower front leg

Answer 50

Tibialis anterior

Question 51

Lower back leg

Answer 51

Gastrocnemius