humanistic psychology Flashcards
free will
have the ability to choose what we can do and are in control of own behaviour. have laws
maslows theory - hierarchy of needs
a pyramid, most basic needs at bottom higher needs at top
continue.. self actualisation
maslow said this is the final stage. achieved ur best potential, tended to be creative; accepting of others. able to leave behind all doubts and fears.
bottom of pyramid
physiological needs - BASIC NEEDS
breathing, food, sex, water, sleep, rest, warmth
second to bottom
SAFETY - BASIC NEEDS
security of body, of family, of health, of property
3rd
belongingness and love needs - psychological needs
feel that those people around us care about us, eg friendships family
partners
2nd
esteem - psychological needs
self esteem, confidence, achievement, respect for others
finsih sentence
if basic needs are not met
higher needs cannot be met
ROGERS - focus on the self
self concept is how we see ourselves as a person. people have 2 basic needs: -positive regards from other people
-feeling of self worth (what we think bout ourselves) - developed in childhood
talking with friends parents etc can influence persons feelings of self worth
continue.. the ideal self
this is the self we wish to be, to would like to be. saying “i wish i was more..”
focus on the self - the real self
the person we actually are, however we can’t see it, unknowable
THIS ISNT AS IMPORTANT
CONGRUENCE
similarity between persons ideal self and self image, when it’s the same.
-unconditional positive regard - they love you no matter what happens, likes you as you are.
conditions of worth
imposed on individuals behaviour and developed that are considered to earn positive regards. ROGERS
love given by others might be unconditional positive regards, OR CONDITIONAL where they only accept you if you do what others wnat them to. “i would like you more if..” needs good grades to be loved by parents
the influence on counselling psychology
rogers believed counselling people would help solve problem, the therapist role is to provide unconditional positive regard theyre lacking from family/friends. offers supportive environment
2 ways to achieve self actualisation
- with maslow hierarchy
- congruence to ideal self