Hydration

Question 1

The body is made a ___ % of water

Answer 1

60/70

Question 2

Functions of water

Answer 2

Regulate body temperature
Body cells
Removing toxins

Question 3

The average amount of water we need in a day

Answer 3

1,5 / 2 liters (dancers more)

Question 4

1-2% dehydration

Answer 4

Less concentration

Question 5

+2% dehydration

Answer 5

Thirsty

Question 6

+3% dehydration

Answer 6

Fatigue
Headache
Cramps
Overheating
Less strength

Question 7

Healthy sport drink

Answer 7

Coconut juice

Question 8

Characteristics of HYPOTONIC drink

Answer 8

Contains a LOWER concentration of salt than sugar than the human body
(-4g of carbohydrates / 100ml)

Question 9

Characteristics of ISOTONIC drink

Answer 9

Contains the SIMILAR concentration of salt and sugar as the human body
(4-8g of carbohydrates / 100ml)

Question 10

Characteristics of HYPERTONIC drink

Answer 10

Contains a HIGHER concentration of salt and sugar than the human body
(+8g of carbohydrates / 100ml)

Question 11

When to drink HYPOTONIC drink?

Answer 11

Before and during training

Question 12

When to drink ISOTONIC drink?

Answer 12

During training

Question 13

When to drink HYPERTONIC drink?

Answer 13

After training