Intro To Bones And Mucles Flashcards

0
Q

Outer bone that makes up forearm

A

Radius

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1
Q

Collarbones

A

Clavicle

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2
Q

Little bones that make up wrists

A

Carpals

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3
Q

Bones that make up palm

A

Metacarpals

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4
Q

Bones in your fingers

A

Phalanges of upper limb

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5
Q

Circular bone on kneecap

A

Patella

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6
Q

Smaller/outer of the lower leg bones

A

Fibula

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7
Q

Little bones that make up ankle

A

Tarsals

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8
Q

Middle of foot bones

A

Metatarsals

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9
Q

Bones that make up your toes

A

Phalanges of lower limb

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10
Q

Breastbone

A

Sternum

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11
Q

Tailbone area

A

Sacrum

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12
Q

Shoulder bones

A

Scapula

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13
Q

Upper arm bone

A

Humerus

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14
Q

Inner forearm bone

A

Ulna

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15
Q

Hip bones, around sacrum

A

Coxa

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16
Q

Thigh bone

A

Femur

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17
Q

Larger, inner lower leg bone

A

Tibia

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18
Q

Muscles…

A

Muscles

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19
Q

Shoulder muscle

A

Deltoid

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20
Q

Pectoral muscle

A

Pectoralis major

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21
Q

From vertebral to shoulder muscle

A

Trapezius

22
Q

Back muscle

A

Latissimus dorsi

23
Q

Front upper arm

A

Biceps brachii

24
Q

Back upper arm muscle

A

Triceps brachii

25
Q

Muscle over front elbow to forearm

A

Brachioradialis

26
Q

Anterior forearm

A

Flexors of wrists and fingers

27
Q

Posterior forearm

A

Extensors of wrists and fingers

28
Q

Butt muscle

A

Gluteus Maximus

29
Q

Above butt muscle

A

Gluteus medius

30
Q

Thigh muscle

A

Quadriceps femoris

31
Q

Back of thigh muscles

A

Hamstring group

32
Q

Inner thigh muscles

A

Adductors of thigh

33
Q

Stretches across thigh down to knee cap.

A

Sartorius

34
Q

Back of lower leg muscle

A

Gastrocnemius

35
Q

Front of shin muscle

A

Tibialis anterior

36
Q

Main part of muscle -part that contracts (shortens)

A

Belly

37
Q

Connects muscle to bone

A

Tendon

38
Q

Connects bone to bone.

A

Ligament

39
Q

A wide flat tendon

A

Aponeuriosis

40
Q

Less moveable, more medial, attachment to muscle

A

Origin

41
Q

More moveable, more lateral/ distal, attachment to muscle

A

Insertion

42
Q

Muscle that performs an action

A

Agonist

43
Q

Muscle with an action opposite the action of the agonist

A

Antagonist

44
Q

Actions: up/down

A

Flexion/extension

45
Q

Actions: out/in

A

Abduction/adduction

46
Q

Actions: outward/inward

A

Medial rotation/ lateral rotation

47
Q

Actions: hands up/ down

A

Supination/ pronation

48
Q

Circling the arms

A

Circumduction

49
Q

Thumbs only : bent/ normal

A

Opposition/ reposition

50
Q

Scapula: Up/ down (normal)
Jaw: up (open)/ down (closed)

A

Elevation/ depression

51
Q

Forward/ outward (scapula and jaw only)

A

Protraction/ retraction

52
Q

Foot only: up on toes/ in heels

A

Plantar flexion/ dosiflexion

53
Q

Moves outward / inward

A

Eversion/ inversion