Iron Flashcards
1
Q
Why do we need iron?
A
It has haemoglobin which we need for red blood cells, also prevents anaemia
2
Q
What is haem iron?
A
Usually found in animal foods (not eggs)
Similar to iron in blood cells so easy to absorb
3
Q
What is non-haem iron?
A
Cannot be absorbed unless eaten with vitamin C
Usually found in plant foods
4
Q
Examples of haem iron…
A
Beef
Fish
Pork
Liver
5
Q
Examples of non-haem…
A
Eggs
Nuts
Dried fruit
Leafy vegetables
