Journey Into Power Series Flashcards
1
Q
- Integration
A
Childs pose Downward facing dog Rag doll Extended mountain Samashiti 3 Oms
2
Q
- Awakening
A
Sun A (5) Sun B (5) Flip dog side plank Vinyasa
3
Q
- Vitality
A
Crescent lung twist Warrior 2 Extended side angle Vinyasa Chair pose twist Forward fold fingers to toes Gorilla Crow
4
Q
- Equanimity
A
Eagle (2) Standing leg raise Airplane Half moon Dancer (2) Tree
5
Q
- Grounding
A
Sun A Triangle Wide straddle forward fold Pyramid Revolving triangle
6
Q
- Igniting
A
Locust (2) Bow (2) Upward facing dog Downward facing dog Camel(2) Bridge Wheel (6) Supta baddha konasana Happy baby
7
Q
- Stability
A
Scissor legs
60/30
Abdominal twists
Boat
8
Q
- Opening
A
Half pigeon
Double pigeon
Frog
9
Q
- Release
A
Seated single forward fold
Seated forward fold
Reverse table top
Fish
10
Q
- Rejuvenation
A
Headstand/handstand
Shoulder stand
Plow
Deaf man’s pose
11
Q
- Deep rest
A
Supine twist
Supta baddha konasana
Savasana
