Kin handout (Stretching)

Question 1

What are factors when prescribing a stretch to a client?

Answer 1

Explain intended effect
possible negative effects 
Demonstrate stretch
Witness client doing stretch 
Tell client how long to hold for without bouncing and how many times a day to do it and to warm up before Hand. 
Not to stretch cold mm

Question 2

How would you stretch Upper Trap Muscle?

Answer 2

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Question 3

How would you stretch Lat Dorsi & Teres Major?

Answer 3

The names of the stretches are:

Childs pose, Bench Stretch.

Question 4

How would you stretch the Supraspinatous mm?

Answer 4

You can do this with a stretch called arm across body.

Question 5

How would dl you stretch the Infraspinatous & Teres minor mm?

Answer 5

You do this with a stretch called Arm across chest, towel stretch & Chicken wing stretch.

Question 6

How would you Stretch the Subscapularis mm?

Answer 6

You can do this by:

Using a broom stick while holding the stick, pull it in the direction of external rot stretching the Subscap.

Question 7

How would you stretch the Lev Scap mm?

Answer 7

You can do this by:
Laterally flexing the head to one side while also rotating to the same side,
on the opposite side stabilize the scapula by pulling your arm down or holding something.

Question 8

How would you stretch the Deltoid mm?

Answer 8

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Question 9

How would you stretch the erector spinae Group?

Answer 9

You would do this by:

Toe Touch, Childs pose, Seated lower back stretch.

Question 10

How would you stretch the QL mm?

Answer 10

You would do this by:

Knees to chest, Seated side bend stretch, Rotation stretch.

Question 11

How would you stretch the Serratus anterior?

Answer 11

You can do this by using:

Overhead stretch, Behind the back stretch, & Scapular adduction.

Question 12

How would you stretch

Answer 12

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