Lesson 2B: Facilities and Equipment Used In Physical Fitness and Exercises

Question 1

the ability to carry out daily tasks with vigor and alertness, without undue fatigue
and with ample energy to enjoy leisure-time pursuits and respond to emergencies.

Answer 1

physical fitness (center for disease control and prevention)

Question 2

beneficial to our health. It can help us keep a healthy
body, maintain ideal weight and reduce the risk of illnesses.

Answer 2

physical activity

Question 3

Facilities Used in Physical Activities and Exercise

Answer 3

parks, recreation center, home, gym, covered court,

Question 4

it contributes to the health and
well-being of the communities that
surround them.

Answer 4

parks

Question 5

why do people usually visit a park

Answer 5

jog, play dual sports like badminton, biking, and other physical activities/exercise

Question 6

examples of activities filipinos conduct at the park

Answer 6

zumba, jogging, walking, running, and other activities

Question 7

a building that is open to
the public where meetings are held, sports are
played, and there are activities for young and old
people. In this place you can do many things and
conduct activities like sports and exercises.

Answer 7

recreation center

Question 8

a place wherein you can do your
physical activities and exercise whenever
you want. Even you are busy and our days
are hectic; but we need to be physically fit
even on our four corners of our ________.

Answer 8

home

Question 9

a facility that is usually covered
and is found in athletic and fitness centers
and caters physical fitness purposes of
physical fitness, body shaping, muscle
strengthening and discipline. The place also
provides programs which depends on the
needs of the person.

Answer 9

gym

Question 10

one of the common
facilities or places where physical activities
or exercises can be done. It is a playing
surface with basket in the end.

Answer 10

covered court

Question 11

equipment used in physical activities and exercise

Answer 11

beanbags, balls, balloons, pylons, hula hoops, skipping ropes, measuring object, scarves, plastic hockey stick, chairs, dumbbell

Question 12

Small bags filled with any of several
materials are often used for games.

Answer 12

beanbags

Question 13

how are bean bags played with

Answer 13

a box with several holes; large holes = fewer points; smaller holes = higher points

Question 14

beanbags can also be used as

Answer 14

hacky sack, foot-bag, games reminiscent of football

Question 15

it has various sizes, weights, hardness, bounce-ability, and shape

Answer 15

balls

Question 16

types of balls

Answer 16

tennis, plastic, sponge, paper, foam, and soccer balls

Question 17

commonly used with a physical activity
named Balloon Toss.

Answer 17

balloons

Question 18

balloons are commonly used in what physical activity

Answer 18

balloon toss

Question 19

It develops skills in throwing or
tossing a balloon straight up in the air, and aids
catching balloon.

Answer 19

balloon toss

Question 20

it helps develop
movement skills.

Answer 20

pylons

Question 21

pylons include

Answer 21

buckets, rocks, chalk

Question 22

It is usually made of plastic used
for coordination balance, mobility, kicking,
hand/eye coordination, running, jumping

Answer 22

hula hoops

Question 23

It is made of strings, wool and rope that
strengthens the upper and lower body and can burn a lot
of calories.

Answer 23

skipping ropes

Question 24

examples of measuring objects

Answer 24

stick, rope, measuring tape, paper

Question 25

It can be a tissue, handkerchief, paper towel and
socks if you don’t have ____. It helps develop one’s motor
skills.

Answer 25

scarves

Question 26

other things that can be an alternative to scarves

Answer 26

tissue, handkerchief, paper towel, and socks

Question 27

It helps develop hand-eye
coordination and timing in using this in physical activity.

Answer 27

plastic hockey stick

Question 28

a common equipment in your house. You
can use this in many physical activities and exercises.

Answer 28

chairs

Question 29

Some benefits of using a chair are

Answer 29

better flexibility, range of motion, increased blood circulation, and increased muscle strength

Question 30

Usually made of metal with cast iron commonly
used in gyms or even at home, it works on the shoulders,
chest, biceps and triceps.

Answer 30

dumbbell