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nutri lab > Lesson 3 > Flashcards

Lesson 3 Flashcards

1
Q

One of the basic tools in nutrition and diet therapy

A

Food Exhange List

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2
Q

It is used in meals and estimating the energy and macronutrients

A

Food Exhange List

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3
Q

Provide a way of grouping foods together to help people on special diets stay on track

A

Exchange list

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4
Q

Six groups in FEL

A

Starch/bread
Meat
Fruits
Vegetables
Fats
Milk

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5
Q

The simple sugar

A

Simple Carbohydrates

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6
Q

The starch

A

Complex carbohydrates

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7
Q

What type of carbohydrates: monosaccharides and disaccharides

A

Simple carbohydrates

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8
Q

What type of carbohydrates: polysaccharides

A

Complex carbohydrates

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9
Q

These carbohydrates cannot be absorbed easily

A

Complex carbohydrates

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10
Q

These carbohydrates can be digested or absorbed easily

A

Simple carbohydrates

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11
Q

What are the 3 sizes of carbohydrates

A

Monosaccharides
Disaccharides
Polysaccharides

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12
Q

Double structure of sugar

A

Disaccharides

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13
Q

Three or more structure of sugars

A

Polysaccharides

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14
Q

Single structure of sugars

A

Monosaccharides

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15
Q

What contains monosaccharides?

A

Glucose
Fructose
Galactose

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16
Q

What contains polysaccharides?

A

Glycogen
Starch
Fiber

17
Q

What contains disaccharides?

A

Sucrose
Lactose
Maltose

18
Q

Storage form of animals

A

Glycogen

19
Q

Storage form of plants

A

Starch

20
Q

The breakage of glycosidic bond

A

Hydrolysis reaction

21
Q

Building blocks of protein

A

Amino acids

22
Q

Formed due to condensation/polymerization

A

Glycosidic bonding

23
Q

This mean breakdown or breakage

A

Lysis

24
Q

Are organic compounds by the linking of many smaller molecules of amino acids

A

Protein

25
Q

Organic compounds that are made of carbon, hydrogen, oxygen, and nitrogen

A

Protein

26
Q

This distinguishes protein from other nutrients

A

Nitrogen

27
Q

What are the essential amino acids

A

Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Trytophan
Valine

28
Q

This amino acids is produced via metabolic process

A

Non-essential amino acids

29
Q

This amino acids cannot be made by the body, they must come from foods and supplements

A

Essential amino acid

30
Q

What are the non-essential amino acids

A

Aspartic acid
Arginine
Asparagine
Alanine
Cysteine
Cystine
Glutamic acid / glutamine
Glycine
Proline
Serine
Tyrosine

31
Q

Classification of lipids

A

Triglycerides (fats and oils)
Phospholipids (lecithins)
Sterols (cholesterols)

32
Q

A unit of measurement but it doesnt measure weight or length

A

Calories

33
Q

It’s a way of describing how much your body could get from eating or drinking

A

Calories

34
Q

It gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss

A

Healthy eating plan

nutri lab (10 decks)

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