Lesson 5 Flashcards
1
Q
Proteins are made of building blocks called
A
Amino acids
2
Q
How many amino acids
A
20
3
Q
How many NEAA
A
11
4
Q
How many EAA
A
9
5
Q
Amino acids that the body cannot make
A
EAA
6
Q
Amino acids that the body can make
A
NEAA
7
Q
Which have ALL the essential amino acids
A. Plants
B. Animals
A
Animals
8
Q
Animal products that have all the EAA
A
Complete proteins
9
Q
Plant proteins usually lack atleast one of the EAA
A
Incomplete proteins
10
Q
Artificial trans fat and saturated fats
A
Bad fats
11
Q
Unsaturated fats and omega 3s
A
Good fats
12
Q
Plays a major role in your cholesterol levels
A
Dietary fats
13
Q
A fatty, wax-like substance that your body needs to function properly
A
Cholesterol
14
Q
The good kind of cholesterol found in blood
A
HDL
15
Q
The bad kind of cholesterol found in bloof
A
LDL
