Lesson 7 Flashcards

1
Q

Catalyst for absorbing certains vitamins and minerals

A

Fats

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2
Q

It is critical to building cell membranes

A

Fats

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3
Q

Fats that protect the heart and support insulin sensitivity, fat storage, weight loss

A

Monounsaturated fats

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4
Q

Fats that include omega 3 and 6

A

Polyunsaturated fats

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