Lipids Flashcards
Function of Triglycerides
- provide energy
- satiety
- texture and flavour in food
4.regulation of metabolism
Function of phospholipids
- Maintain the structure of cells
- Emulsifier
Sterols (plant and animal)
plant: phytosterols
animal: cholestrol
SML length of the carbon chain
S: 4-6
M: 8-12
L: 14
Saturated fatty acids (Plant source)
-mainly in animal fat
- bad for health
Plant source: palm kernel and coconut oil
Unsaturated fatty acid
Polyunsaturated: more than two double bond
Monounsaturated: one double bond
-found in plants
Hydrogenation
e.g margarine
convert liquid to solid fats
-decrease in unsaturation and conversion of cis to trans
-resist rancidity
Rancidity
-exposure to heat and oxygen
-make oil taste bad
-make double bond destroyed and converted to others
Omega3 (heart friendly)
Alpha Linolenic acid (ALA)
dark green veg, alternative is fish supplements
Chylomicron function
transport dietary fat into blood and to tissue of the body
LDL function
transport cholestrol to the cells of the body
VLDL function
Transport endogenous lipids to body
HDL function
transport cholesterol from tissue back to the liver