LO5 Recovery Flashcards
1
Q
How long does it take to replenish 50% of the Pc stores in the body?
A
30 seconds.
2
Q
How long does it take to replenish 100% of the Pc stores in the body?
A
3 minutes.
3
Q
What happens in the fast stage?
A
PC stores are replenished,
Myoglobin stores are replenished.
4
Q
What happens in the slow stage?
A
Lactic acid is removed.
5
Q
How long can it take to remove LA?
A
Up to an hour.
6
Q
How can LA be removed?
A
Converted into pyruvic acid, glucose and proteins or through sweat and urine.
7
Q
How can recovery be improved?
A
By doing a cool down this will help remove LA due to higher o2 levels.
