MACRO / MICRO NUTRIENTS Flashcards
1
Q
Carbohydrates (info)
A
able to store (in the form of glycogen in muscles/liver)
provide energy for movement
eat carbs in larger quantities than other nutrients
2
Q
Carbohydrates (found in)
A
Bread Rice Potatoes Pasta (& other starchy foods)
3
Q
Protein (info)
A
used for growth and repair
can produce some energy
can take supplements (around 30g)
4
Q
Protein (found in)
A
Meat Fish Eggs Beans Nuts
5
Q
Fat (info)
A
stored under skin
most energy-rich substance (takes a lot of effort to burn)
eat in smaller quantities than carbs
6
Q
Fat (found in)
A
Cheese
Meat
Sugary drinks/food (snacks)
