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MAPEH > mapeh > Flashcards

mapeh Flashcards

1
Q

is located in one of the highest and largest mountain ranges in the
Philippines.

A

Cordillera

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2
Q

This is where the famous Rice Terraces, one of the “Seven Wonders of the
World” is located.

A

Cordillera

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3
Q

They have developed unique cultures through

epics, ______ and music

A

Rituals

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4
Q

Song from the Cordillera specifically from the people of Ifugao, Bontoc Provinces

A

Salidumay

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5
Q

From the tribe of Ibaloi an example of responsorial singing, sung alternately by different persons.

A

Bad-iw

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6
Q

Used by a solo performer in counseling, storytelling, and entertaining the community in any occasion.

A

Oggayam

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7
Q

is a single handheld smooth surfaced gong with a narrow rim.

A

Gangsa

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8
Q

The musicians play the surface of the gangsa with their hand while sitting with a single gangsa resting on each lap

A

Toppaya Style

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9
Q

The gangsa is suspended from the musician’s left hand and played with a padded stick held the right hand

A

Pattung Style

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10
Q

The instrument is held horizontally with the tongue in front of the opened mouth while the left end is either strummed or plucked by the hand.

A

Kubing ( Jews Harp )

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11
Q

A bamboo pipe that is closed on one end by a node with the open end.

A

Saggeypo

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12
Q

It is held against the lower lip of the player as it is blown directly across the top.

A

Saggeypo

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13
Q

Five or more different sizes of slender bamboos that are tied together.

A

Diwdiw-as

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14
Q

Set of five to six bamboo tube with one hole on top and comes in graduated sizes.

A

Tongatong

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15
Q

Bamboo buzzes

A

Bungkaka

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16
Q

Bamboo buzzes

A

Bungkaka

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17
Q

Bamboo xylophone

A

Patatag

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18
Q

is an island located in southeast Luzon.

A

Mindoro

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19
Q

is the main language of Mindoro

A

Tagalog

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20
Q

is the language spoken by Mangyans.

A

Hanunuo Language

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21
Q

means “ fear of water”

A

Pamuybuyen ( Legend )

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22
Q

is one of the indigenous vocal music of Mindoro.

A

Ambahan

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23
Q

It is a rhythmic poetic expression of seven syllable lines with rhythmic end syllables.

A

Ambahan

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24
Q

It is often presented as a chant and inscribed in the bamboo tubes called _________.

A

Luka

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25
Q

Is the word used by the Mangyans for “ song”.

A

Igway

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26
Q

A tin flute that can be played either by nose or mouth

A

Lantoy

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27
Q

Consist of two light gongs played by two men squatting on the floor

A

Agung

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28
Q

A bamboo trumpet

A

Budyung

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29
Q

External pipe flute

A

Bangsi

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30
Q

This percussion stick played in pairs to produce harmonies on second, thirds, and fourth

A

Kalutang

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31
Q

a flute that is diatonically tuned with fingerholes but no thumb hole

A

Pituh

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32
Q

A three-stringed indigenous violin with hair as strings

A

Gitgit

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33
Q

A kind of lute

A

Kudyapi

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34
Q

is one of the largest provinces in the Philippines in terms of land area.

A

Palawan

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35
Q

It is the home to one of the Seven Wonders of the World, The Puerto Princesa Underground River.

A

Palawan

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36
Q

It is the home to one of the Seven Wonders of the World, The Puerto Princesa Underground River.

A

Palawan

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37
Q

It is also the place where fragments of the _______ was found about 20,000 years ago

A

Tabon Man (Palawan)

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38
Q

A lullaby; used either pentatonic or diatonic scale

A

Sandaw

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39
Q

Popular serenade

A

Cancion Song

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40
Q

song sung during the wake

A

Koirdas di la Bordon

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41
Q

song about death

A

Pa Hesus

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42
Q

Bamboo slit drum

A

Batungtung

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43
Q

nose flute

A

Lantoy

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44
Q

a fife and drum ensemble that is reserved for the Ati-atihan, Sinulog, and komedya

A

Tipanu Band

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45
Q

string band

A

De-kwerdas

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46
Q

Stick with bamboo clappers

A

Palakupakan

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47
Q

Two drums with four to seven transverse mouth flutes of six finger holes

A

Tipanu Core

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48
Q

Some popular folk songs like Pakitong-kitong, Ili-Ili tulog Anay, Rosas Pandan, and Matud Nila originated from this region

A

Visayas

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49
Q

Is a Visayan song that depicts the story of a woman who goes home to payao or a farm house.

A

Dandansoy

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50
Q

The woman tells the man she loves, to follow her in case he misses her

A

Dandansoy

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51
Q

Is an old Visayan folk song and dance where a man and a woman engage in a debate in song

A

Balitao

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52
Q

It uses lyrics that are ideally humorous and performed spontaneously to a preconceived theme.

A

Balitao

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53
Q

is an ensemble of string instruments played with pick.

A

Rondalla

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54
Q

It originated in Spain and became popular in the Philippine folk music.

A

Rondalla

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55
Q

is an indigenous term for “ Bamboo Drum.”

A

Tultugan

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56
Q

It originated from Hiligaynon and Kinray-a.

A

Tultugan

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57
Q

It is also a festival in the province and in the region that promotes the town’s bamboo industry.

A

Tultugan

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58
Q

a long narrative poem in elevated style recounting the

deeds of a legendary or historical hero

A

Epic

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59
Q

relating to large groups of people classed according to

common racial, national, tribal, religious

A

Ethnics

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60
Q

a group or supporting players, singers, or dancers

A

Ensemble

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61
Q

relating to, or characteristic of poets or poetry

A

Poetic

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62
Q

to make melodic sounds with the voice

A

Chant

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63
Q

to make melodic sounds with the voice

A

Inscribe

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64
Q

a song to quiet children or lull them to sleep

A

Lullaby

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65
Q

___________ in Cebu could be one of the oldest in the world.

A

Jewelry Making

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66
Q

The beauty of the jewelry of the people of the island of Cebu was observed by a Spaniard named _______

A

Antonio De Pigafetta

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67
Q

This man was Magellan’s chronicler or writer of events

A

Antonio De Pigafetta

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68
Q

is one of the oldest cities in the Philippines

A

Cebu

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69
Q

It is home to many skilled craftsmen

A

Cebu

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70
Q

is the center for producing quality shell crafts products used for home decors, fashion, accessories, shell curtains, jewelry boxes, and may other functional purposes

A

Cebu

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71
Q

___________ is also popular in Cebu

A

Wood Carving

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72
Q

A world-class Filipino furniture designer, __________, makes Cebu’s furniture famous.

A

Kenneth Cabonpue

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72
Q

A world-class Filipino furniture designer, __________, makes Cebu’s furniture famous.

A

Kenneth Cabonpue

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73
Q

His designs also won several international awards in furniture design contests and exhibitions.

A

Kenneth Cabonpue

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74
Q

Another ethnic group who live in the southern part of the Visayas are the __________

A

Ilonggos

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75
Q

They are excellent craftsmen

A

Ilonggos

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76
Q

________ is considered the “queen” of weaving

A

Iloilo

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77
Q

Iloilo was referred to as the ___________

A

Textile Capital of the Philippines

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78
Q

_________ which is made of cotton, silk, piña and abaca fibers are popular both here and abroad

A

The Hablon

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79
Q

Hablon-weaving today can be found in the municipality of ___________

A

Miag-ao

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80
Q

_____ is famous for its old Spanish houses

A

Iloilo

81
Q

_________ is also famous for its culinary arts

A

Iloilo

82
Q

_________ is famous for its century-old stone houses

A

Bohol

83
Q

________ is a province in which artistry seems to be expressed per community

A

Bohol

84
Q

_________ is popular in Tubigon

A

Loom-weaving

85
Q

________ is famous for its banig or handwoven mats

A

Basey Samar

86
Q

Instead of using dried buri leaves, the natives in Basey use _______

A

dried tikog leaves

87
Q

________ is situated in the Western Visayas region

A

Antique

88
Q

It is also noted for its weaving industry

A

Antique

89
Q

Abaca fiber is also grown in this province

A

Antique

90
Q

It is popularly used for making our traditional Barong Tagalog.

A

Pina Cloth

91
Q

In Mindoro, the _______ are famous for their writing, basketry, and weaving

A

Hanunuo Mangyan

92
Q

Their style of weaving is called _______ and they produce famous tingkop (harvest baskets) in various shapes and designs

A

Habilan

92
Q

Their style of weaving is called _______ and they produce famous tingkop (harvest baskets) in various shapes and designs

A

Habilan

93
Q

______ is noted for its Moriones Festival

A

Marinduque

94
Q

_______ is also known for its sculpted woodcrafts used to decorate homes and offices.

A

Marinduque

95
Q

_______ is known as the “________” because of its rich deposits of marble.

A
  1. Romblon

2. Marble City/Country

96
Q

The famous Manunggul jar in Palawan is a _______

A

Burial Jar

97
Q

one who creates or performs with skill or dexterity

specially in manual arts

A

Craftsmen

98
Q

a woven or knit cloth

A

Textile

99
Q

existing since or belonging to earlier time

A

Antiques

100
Q

a fine continuous protein fiber produced by various insect

larvae usually for cocoons

A

Silk

101
Q

a dangling ornament made by laying parallel a bunch of
chords or threads of even length and fastening them at
one end

A

Tassels

102
Q

a sturdy vessel in which material is pounded or rubbed

with a pestle

A

Mortar

103
Q

is a kind of sport or recreational activity using combined arms and legs motion under body propulsion and natural flotation in the water.

A

Swimming

104
Q

It is also where players compete and aim to be the fastest over a certain distance or event

A

Swimming

105
Q

_________ is also known as the crawl

A

Freestyle

106
Q

It is the basic and easiest stroke for beginners to learn

A

Freestyle

107
Q

The body should be in lying position with the head facing down the water using basic foot movements (flutter kick) and arm movements simultaneously

A

Freestyle

108
Q

Is also considered one of the easiest among the swimming strokes

A

Backstroke

109
Q

The body’s movement is also the same with the freestyle but it is done while in supine lying position

A

Backstroke

110
Q

The stroke is also known as the back crawl.

A

Backstroke

111
Q

Is the slowest swimming stroke

A

Breaststroke

112
Q

The body’s position is facing the water using a frog kick, instead of a flutter kick

A

Breaststroke

113
Q

It involves movement of the torso and the shoulders.

A

Breaststroke

114
Q

Is considered as the hardest among all the swimming strokes

A

Butterfly

115
Q

It involves a dolphin kick and quick movement of the arms

A

Butterfly

116
Q

is a popular indoor and outdoor sport.

A

Tennis

117
Q

Tennis is also known as

A

Lawn tennis

118
Q

a student name _______________ introduced the sport, now popularly known as lawn tennis being played in a lawn or field or in any hard surface like asphalt or cement.

A

Major Walter Wingfield

119
Q

During the 12th century, tennis is called “________” which means palms

A

paume

120
Q

In this kind of grip, you should place your palm 45 degrees

counterclockwise from the eastern grip.

A

Continental Grip

121
Q

most often taught to beginners.

A

Eastern Grip

122
Q

one should place his or her palm 45 degrees clockwise diagonally.

A

Semi-Western Grip

123
Q

one should place his or her palm 45 degrees clockwise diagonally.

A

Semi-Western Grip

124
Q

your palm should be placed 90 degrees at the bottom of the plane.

A

Full Western Grip

125
Q

is a traditional Filipino martial art

A

Arnis

126
Q

They were used even before the Spaniards came to the Philippines.

A

Arnis

127
Q

is considered as an extensive martial art technique that includes weapon teaching like solo baston, double baston, technique espada y daga,and empty hand self-defense

A

Arnis

128
Q

The two brothers responsible for growths of Arnis in the Philippines are

A

Remy Presas and Ernesto Presas

129
Q

The father of modern Arnis is

A

Remy Presas

130
Q

Stand at attention with heels together at 45 degrees holding the sticks at both ends in front of the body.

A

Attention or Formal Stance

131
Q

Stand straight while legs are wide apart

A

Open Leg Stance

132
Q

the feet are more distanced apart with the knees bent and hands while the stick is in fighting stance position.

A

Straddle Stance

133
Q

This is done where one foot is place at the back while arms and hands are in fighting stance position

A

Cat Stance

134
Q

is an individual choreography creation in a dance-like form using the different skills acquired in Arnis.

A

Anyo

135
Q

is considered as one of the most organized and scientifically-based Korean martial arts

A

Taekwondo

136
Q

It is a ________ that enrichest he spirit and life by training the body and mind of an individual

A

Discipline

137
Q

Taekwondo is derived from the three Korean words; Tae which means ______ Kwon which means ______ and Do which means _________

A
  1. Foot or Leg
  2. Fist or Fight
  3. The Way or Discipline
138
Q

is simply the direction you are facing

A

Direction

139
Q

is your guide to follow on the floor when performing the Poomsae

A

Pattern

140
Q

refers to the positioning of the feet and body either in front and defensive stance and can also be a technique to block, strike, or kick.

A

Stances

141
Q

are your body movements, which make up the form

A

Forms & Stances

142
Q

was only known since 1920’s though its origin dates back over a thousand years or possible during the 5th century

A

Karate

143
Q

The term “ Karate” came from two word; “ Kara”

which means “____” and “Te” which means “____”

A
  1. Empty

2. Hands

144
Q

lying on the back or with the face upward

A

Supine

145
Q

a multisport race consisting of continuous run and swim elements

A

Aquathlon

146
Q

an endurance multisport race consisting of swimming, cycling, and running over various distances

A

Triathlon

147
Q

an area of short, mown grass in a yard, garden, or park

A

Lawn

148
Q

take and keep a firm hold of; grasp tightly

A

Grip

149
Q

a traditional Korean symbol

A

Taeguek

150
Q

refers to the intake of food concerning the body’s dietary needs

A

Nutrition

151
Q

are substances in food that provide body energy necessary for the growth and repair of cells

A

Nutrients

152
Q

They are vital in regulating certain body processes

A

Nutrients

153
Q

The main source of energy

A

Carbohydrates

154
Q

Build and repair of body tissues

A

Protein

155
Q

Provide energy

A

Fats

156
Q

Help absorb and transport vitamins

A, D, E, and K

A

Fats

157
Q

Serve as an insulator or to keep us warm

A

Fats

158
Q

Removes wastes and toxins from the body

A

Water

159
Q

Removes wastes and toxins from the body

A

Water

160
Q

Helps transport nutrients

A

Water

161
Q

hydrates organs of the body, and aids in digestion

A

Water

162
Q

Regulates body process and allow growth

A

Vitamins

163
Q

help with digestion, absorption, and metabolism

A

Vitamins

164
Q

Helps regulate body processes

A

Minerals

165
Q

these elements promote chemical reactions in the body and may form part of many tissues. They also needed to regulate body processes.

A

Minerals

166
Q

adolescents need small amounts of ______ for normal growth and activity of the body.

A

Vitamins

167
Q

Needed for growth and building and repairing body

tissues

A

Proteins

168
Q

Help the body store and use vitamins

A

Fats

169
Q

Needed for the immune system

A

Fats

170
Q

Needed for waste removal

A

Water

171
Q

Regulates body temperature

A

Water

172
Q

Cushions the spinal cord joints

A

Water

173
Q

Maintain healthy skin, bones, teeth, and hair, aids vision

A

Vitamins A

174
Q

Helps make red blood cells

A

Vitamins B6

175
Q

Helps maintain nerve cells

A

Vitamins B12

176
Q

Antioxidant needed for stabilization of cell membranes

A

Vitamins E

177
Q

Aids in the maintenance of red blood cells

A

Vitamins C

178
Q

Aids in bone, teeth, and skin formation and resistance to infection

A

Vitamins C

179
Q

Aids in the formation of red blood cells and protein.

A

Folate

180
Q

Help in regulating the chemical reactions in the body

A

Minerals

181
Q

Helps in energy metabolism important for transporting oxygen in the bloodstream prevention on anemia

A

Iron

182
Q

Helps build and maintain bones and teeth

A

Calcium

183
Q

Helps carry out body processes

A

Calcium

184
Q

Nerve and muscle function and blood clotting

A

Calcium

185
Q

Plays a role in immune function protein synthesis,

and wound healing

A

Zinc

186
Q

is the process of adding vitamins and minerals to regularly consumed food products.

A

Food Fortification

187
Q

is the process of developing nutrient-dense staple crops through breeding.

A

Biofortification

188
Q

education, disease control socio-economic, and

environmental aspects.

A

Public health approaches

189
Q

is a term used to describe illness characterized by disturbance in attitudes and behaviors of eating, body weight, and body image

A

Eating disorder

190
Q

is considered a mental illness because people that have this are often unwilling to seek or accept treatment.

A

Eating disorder

191
Q

is an eating disorder wherein one eats too little food resulting in excessive weight loss.

A

Anorexia Nervosa

192
Q

is an eating disorder wherein a person feels the urge to eat a large amount of food then try to eliminate the food eaten through self-induced vomiting or use of laxative to undo the effects of bulk eating.

A

Bulimia Nervosa

193
Q

is an eating disorder where there is an

uncontrollable urge to eat large amount of food.

A

Binge-eating Disorder

194
Q

It is also called compulsive overeating.

A

Binge-eating Disorder

195
Q

_____ nourishes our bodies as well as our senses and emotions.

A

Food

196
Q

excessive fat accumulation

A

Obesity

197
Q

balanced diet

A

Healthy eating

198
Q

weight higher than desirable weight

A

Overweight

199
Q

weight below than desirable weight

A

underweight

MAPEH (2 decks)

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