MAPEH

Question 1

The body’s ability to perform daily living tasks efficiently. Regular movement of the body enhances it by engaging in different physical activities like household chores.

Answer 1

Physical Fitness

Question 2

It has five components; These are components of health we need to possess to perform daily activities.

Answer 2

Health-Related Fitness Components

Question 3

Enables the heart and lungs to efficiently supply oxygen and nutrients throughout the body

Answer 3

Cardiovascular Endurance

Question 4

The ability of the muscles to use their strength repetitively or continuously.

Answer 4

Muscular Endurance

Question 5

The amount of force our muscles exert to perform a certain task.

Answer 5

Muscular Strength

Question 6

Ability of the body parts to do a wide range of motion.

Answer 6

Flexibility

Question 7

Pertains to the build of the body regarding lean tissues and fat tissues. Lean tissues include our muscles, bones, vital tissues, and organs.

Answer 7

Body Composition

Question 8

Being healthy through having balance and harmony in the physical, mental or intellectual, emotional, social, and moral-spiritual wellness

Answer 8

Holistic Health

Question 9

This refers to the state of the body composition, development, function, and maintenance.

Starts with (P)

Answer 9

Physical Dimension

Question 10

This entails the wellness of the mind, having good reasoning, making rational decisions, and being able to analyze, evaluate, and create.

Starts either an (I) or (M)

Answer 10

Mental or Intellectual Dimension

Question 11

This involves the ability of an individual to cope with his or her own or other people’s feelings.

Answer 11

Emotional Dimension

Question 12

This is associated with the ability to build and manage harmonious and satisfying relationships with others.

Answer 12

Social Dimension

Question 13

This is the spiritual wholeness that refers to one’s faith, belief, and values

Answer 13

Moral/ Spiritual Dimension