Midterm #1 Flashcards
What is the medical model view on health?
focused on the individual and a biological/diseased organ perspective
What is the public health model view on health?
result of the individual’s interactions with the social and physical environment
What is the difference between health and wellness?
health - overall condition of the body and mind and presence or absence of illness
wellness - the way a person feels about his/her health and quality of life
According to the WHO, what are the results of having a high socioeconomic status?
happier and healthier life
What are the dimensions of wellness?
Peter Eats Icy Icicles Some Evenings From Oma physical emotional intellectual interpersonal spiritual environmental financial occupational
What are social determinants of health?
factors that influence the health of individuals or groups
What are the leading causes of death today?
Carl Had Some Chronic Accidental Diabetes And Inturn Infected Kidneys
cancer 29.8 heart disease 20.7 stroke 5.9 chronic lower respiratory diseases 4.6 accidents 4.3 diabetes mellitus 2.9 Alzheimer's disease 2.6 influenza and pneumonia 2.4 intentional self-harm 1.6 kidney disease 1.5
total = 76.4% of all deaths
What were the leading causes of death in the 1900s?
pneumonia
tuberculosis
diarrhea
What are the life expectancies for males and females as of 2017?
males - 79
females - 83
What are some of the 10 greatest public health achievements of the 20th century?
vaccinations motor vehicle safety workplace safety control of infectious diseases fluoridated drinking water
What leading causes of death among Canadians 15-24?
All Sharks Can Have Hearts
accidents 46.2% suicides 26.9% cancer 9.3% homicide 8.8% heart disease 3.6%
What is the Integrated Pan-Canadian Healthy Living Strategy?
federal, provincial, and territorial ministers of health come together
aims to improve overall health outcomes and reduce health disparities by increasing healthy eating, physical activity and healthy weights
What are the stages of the change model (transtheoretical model of behaviour change)?
precontemplation contemplation preparation action maintenance termination
What is self-efficacy?
belief in ability to take action and perform a specific task
What are some tips to develop a plan for behaviour change?
SMART principle (specific, measurable, attainable, realistic, timeframe specific)
analyze behaviour and identify patterns
What are the top 3 sources of health information?
health educators
health care medical staff
parents
What are the 6 basic health numbers Dr. Oz says everyone should know? How would you obtain these numbers?
blood pressure, fasting blood sugar, HDL level, LDL level, waist size, thyroid stimulating hormone, Vitamin D blood level
What does Dr. Oz mean by “putting it all together”?
being able to combine all aspects of health into a cohesive plan for your lifestyle
What are some health risks associated with climate change?
increased hot/cold related illness
severe weather
food system impacts (food insecurity, food borne illness)
degraded air quality
What is innovation?
process of translating an idea or invention into a product or service
idea must be replicable and satisfy a specific need
What are some recent health innovations?
virtual nurses
ICD-10
electronic medical records
AI-assisted surgery
What is stress?
a real or imagined threat to one’s well-being
leads to a series of physiological responses and adaptations that trigger physical and emotional reactions
What is a stressor?
physical, social, or psychological event or condition that upsets homeostasis and produces a stress response
What is distress?
“bad stress”
can have detrimental health effects
ex. exams, bills
What is eustress?
“good stress”
can present opportunities for personal growth
ex. first date
What is acute stress?
short-term physiological response to an intermediate perceived threat
ex. when someone cuts in front of you on the freeway
What is chronic stress?
ongoing state of physiological arousal in response to ongoing or numerous perceived threats
ex. sick family member
What are the 2 divisions of the autonomic nervous system?
parasympathetic
- in control when you are relaxed
food digestion, store energy, promote growth
sympathetic
- activated during times of arousal
- exercise and emergencies
What is the role of the endocrine system during stress?
triggered during stress to prepare body to react
glands, tissues, cells release hormones that trigger physiological reactions
Describe Hans Selye’s General Adaptation Syndrome.
alarm
- stressor disrupts body stability
resistance
- adaptation resources mobilized to combat stressors, body maintains level of resistance to try to return to homeostasis
exhaustion
- body runs out of energy for adjusting to stressors, resistance drops below normal and causes allostatic load
What are some common physical symptoms of stress?
headaches, rashes, dizziness, aches and pains, fatigue, diarrhea, sweaty hands or feet, grinding teeth
What percentage of deaths and diseases are linked to stress?
40% of deaths
70% of diseases
What are the effects of stress on intellectual performance?
acute stress impairs short-term memory (particularly verbal)
prolonged stress linked to cortisol release, shrinks hippocampus
What are the common types of stress?
major life changes daily hassles post-secondary stressors job-related stressors social stressors environmental stressors
What are the 4 main personality types in terms of stress?
A
ultra-competitive, aggressive, impatient, controlling
B
- relaxed, contemplative
C
- anger suppression, feeling hopeless and despair, exaggerated responses to stressors
D
- distressed, feel but don’t express negative emotions, avoid social contact
What is allostatic load?
long term wear and tear of the stress response
What is psychoimmunology?
study of interactions among nervous, endocrine, and immune systems
What kinds of problems can result from unresolved chronic stress?
cardiovascular disease, psychological problems, altered immune system, insomnia, menstrual irregularities
What are some counterproductive coping strategies?
tobacco, alcohol, drugs, poor diet
What is psychological health?
capacity to think, feel, and behave in ways that contribute to our ability to enjoy life and manage challenges
complex interaction among mental, emotional, social, spiritual dimensions
What are the levels of Maslow’s Hierarchy of Needs?
physiological needs, safety and security, love and belongingness, self esteem, self actualization
What are some characteristics of psychologically healthy people?
positive outlook, comfortable around others, meet demands of life
What is mental health?
thinking/rational dimension of our health
What is emotional health?
the feeling/subjective side of our health
What are some influencing factors on our psychological health?
family and social support
personality
self-efficacy
life span and mortality
What are some strategies to enhance psychological health?
find support group
form realistic expectations
“you-time”
maintain physical health
What are mental illnesses?
disorders that disrupt thinking, feeling, mood, behaviour
varying degrees of impaired functioning in daily living
What is the role of Erikson’s Stage of Development?
once a stage is mastered, development can progress
failure to master a stage before moving on can have repercussions
What is an adult identity?
knowing who you are, your roles, and your capabilities
unified self (attitudes, beliefs, actions)
How does one develop intimacy?
learn to live intimately with others and find a productive role for yourself in society
How does one develop a positive self-concept?
begins in childhood by feelings loved and believed in
integration (feeling one has created their own self-concept) is crucial
What are the main types of anxiety disorders?
simple phobia social phobia panic disorders GAD OCD addictions PTSD
What is a simple phobia?
phobia of something definite
What is a social phobia?
fear of humiliation or embarrassment while being observed by others
What are panic disorders?
sudden surges in anxiety
rapid heartbeat, shortness of breath, feelings of losing control
What is GAD?
generalized anxiety disorder
excessive, uncontrollable worry about everything
What is OCD?
obsessive compulsive disorder
obsessions - recurrent, unwanted thoughts
compulsions - repetitive, difficult to resist actions
What are behavioural addictions?
urges to engage in a behaviour create anxiety, engaging in certain behaviour creates relief
What is PTSD?
post-traumatic stress disorder
reaction to a severely traumatic event
flashbacks, dreams, hallucinations about event
What are mood disorders?
emotional disturbances that are intense and persistent enough to affect normal functioning
major depression, dysthymia, bipolar disorder, seasonal affective disorder
Who is affected by depression?
11% of Canadians
Women are 2x as likely
What is dysthymic disorder?
less severe form of depression
milder, chronic, harder to recognize
fatigue, pessimism, short temper
What are some common symptoms of depression?
many forms but usually involve demoralization
feelings of sadness/loss of hope loss of usual pleasure poor appetite/weight loss insomnia/fatigue trouble making decisions and concentrating thoughts of suicide or death
What is bipolar disorder?
alternating states of mania and depression
What is SAD?
seasonal affective disorder
depression that occurs during the winter months when there is less sunlight
What are some common signs of suicide contemplation?
changes in personality or appearance inability to let go of recent grief expressions of self-hatred preoccupation with death final preparations (letter, giving things away)
What percentage of Canadians seek treatment for their depression? What types of therapy are used?
10%
drug therapy, psychotherapy, or combination
severe - electroconvulsive therapy
What are the characteristics of schizophrenia?
disorganized thoughts inappropriate emotions delusions auditory hallucinations deteriorating social and work functioning
What are the models of Human Nature and Therapeutic Change?
biological
behavioural
cognitive
psychodynamic
What is the biological model of HN&TC?
view that the mind’s activity depends on the brain and its genetic composition
typical treatment option is pharmacological
What is the behavioural model of HN&TC?
view that stimulus, response, and reinforcement determine behaviour
typical treatment option is identifying and altering behaviour reinforcers
What is the cognitive model of HN&TC?
view that attitudes, expectations, and motives determine behaviour
typical treatment option is therapy that attempts to identify false ideas that produce anxiety/depression
What is the psychodynamic model of HN&TC?
view that unconscious ideas and impulses feed thoughts and behaviours
typical treatment option is therapy where patients speak freely to understand the basis of their feelings and gain insights
What is spirituality?
a sense of purpose and meaning in life beyond material values
quest for answers to the ultimate questions about life, meaning, and our relationship with the sacred
What are the facets of spirituality?
healthy relationships
- with ourselves and others
- honesty, integrity, love
values
- what we care about
purpose
- ability to articulate own purpose, make choices manifesting that purpose
What are social determinants of health?
factors which we live in that impact our health and well-being
What are societal determinants of health?
conditions in the social, physical, and economic environment
What are some social determinants of health?
income and income distribution education and literacy unemployment and job security employment and working conditions childhood experiences/development food security housing social exclusion social safety net access to health services gender and age
What is the most important social determinant?
income and income distribution
How does income and income distribution influence our health?
shapes overall living conditions, affects psychological functioning, influences health-related behaviours
determines other social determinants
How does education and literacy influence our health?
people with higher education tend to be happier
highly correlated with other social determinants of health
What percentage of people in Canada have some kind of post-secondary education?
50%
How does unemployment and job security influence our health?
leads to material and social deprivation, stress, and health-threatening coping mechanisms
job insecurity has been increasing
How does employment and working conditions influence our health?
we spend a lot of time at work
people that are most vulnerable due to low income and education are also most likely to experience adverse working conditions
What specific working dimensions shape our health outcomes?
employment security work pace and stress working hours opportunities for self-expression development at work
How does childhood experiences and development influence our health?
strong immediate and long-term biopsychosocial effects on health
quality of childhood shaped by the economic and social resources available to parents