Midterm 3 Flashcards
Circadian rhythms
Occur about every 24 hours
Biological rhythms
A periodic more or less regular fluctuation in a biological system
Infradian rhythms
Occur less often then once a day. Ex: birds migrating, bears hibernating
Ultradian rhythms
Occur more frequently then once a day every 90min
Ex stomach contractions and hormone levels
Circadian occur in who
Plants animals insects and people
Supraciasmatic nucleus
Located in the hypothalamus, responsible for circadian rhythms by regulating melatonin a hormone secreted by the pineal gland
Internal desynchronzation
A state when biological rhythms are not in phase with one another
Circadian rhythms influenced by
Airplane flights across time zones. Impacted by illness, stress, fatigue, excitement, drugs, mealtimes
Shift work
Efficiency drops, person becomes more tired and irritable, accidents more likely
Coren
Found that the spring shift to daylight saving time produced a short term increase in the likelihood of accidental death
Seasonal affective disorder
Disorder in which a person experiences depression during the winter and an improvement in mood in the spring
Premenstraul syndrome
Vague cluster of physical and emotional symptoms associated with the days preceding menustration that was labelled as an illness. Physical symptoms: cramps, water retention. Emotional: depression, irritability
Sleep provides time for
Body to eliminate waste products from muscles
Repair cells
Strengthen the immune system
Recover abilities lost during the day
Chronic sleep deprivation
Increases cortisol levels which can impair neurons involved in learning and memory
Chronic insomnia
Difficulty falling or staying asleep
Sleep apnea
Disorder in which breathing briefly stops during sleep causing person to choke and gasp and momentarily awaken
Narcolepsy
Disorder involving sudden and unpredictable daytime attacks of sleepiness or lapses into rem sleep
Rem behaviour disorder
Muscle paralysis associated with rem sleep does not occur and sleeper may act out their dreams
Sleepwalking
Slow wave sleep
Enuresis (bed wetting)
Stage 4. Most common in children, little evidence of psychological cause
Memory consolidation
Process by which the synaptic changes associated with recently spotted memories become durable and stable causing memory to become more reliable
Realms of sleep
Stage 1. Feel self drifting on the edge of consciousness
- Minor noises won’t disturb you
- Breathing and pulse have slowed down
- Deep sleep
Rem
Increases eye movement of muscle tone and dreaming
Lucid dreams
Dream in which the dreamer is aware that they are dreaming
Theroies to explain the purpose of dreams
Psychoanalytic, problem focused, cognitive, activation synthesis
Activation synthesis theory
Dreaming results from the cortical synthesis and interpretation of neural signals triggered by activity in the lower part of the brain
Defining hypothesis
Systematic procedure involving deep relaxation which tends to promote a heightened state of suggestibility
Nature of hypnosis
Doesn’t increase accuracy of memory
Doesn’t produce a literal re experiencing of long ago events
Hypnotic suggestions have been used effectively for medical and psychological purposes
Observed effects under hypnosis
Anesthesia1, anesthesia2
Sensory distributions and hallucinations
Disinhibition
Post hypnotic suggestions and amnesia
Hypnosis effective for what
For pain control, therapy for replacing memories, but not memory enhancement
Dissociation theories
Hypnosis is split in consciousness in which one part of the mind operate independently of the rear of the consciousness
Sociocognitive theories
Effects of hypnosis result from interaction between social influence of be hypnotist and the abilities and expectations of the subject
Psychoactive drug
Substance that alters perception, mood thinking memory or behaviour by changing body’s biochemistry
Stimulants
Drugs that speed up activity in the Cns
Ex nicotine caffeine
Depressants
Drugs that slow activity in the Cns
Ex. Alcohol tranquilizers
Opiates
Drugs derived from opium poppy that relieve pain and commonly produce euphoria
Ex opium
Psychedelic drugs
Drugs that produced hallucinations change thought processes or disrupt the normal perception of time and space
Ex lsd
Anabolic steroids
Synthetic derivatives of testosterone that are taken by pill or injection used to increase muscle mass and strength
Marijuana
Related to mild euphoria, relaxation, intense sensations, reduced pain, various cognitive deficits
Physiology of drug effects
Increase or decrease the release of neurotransmitters
Prevent reabsorption of excess neurotransmitters by the cells that have released them
Block the effects of neurotransmitters on receiving cells
Bind to receptors that would originally be triggered by a neurotransmitter or a neuromodulator
Psychoactive drugs
Can affect several processes at the level of the synapse
Cocaines effect on the brain
Blocks the brains reabsorption of the neurotransmitters dopamine and norepinephrine so levels of these substances rise
Result is an overstimulation of certain brain circuits and a brief euphoric high
Depletion of dopamine when drug wears off may cause person to crash
Ecstasy
Synthetic drug with proprieties of hallucinogenics and stimulants
Increases empathy insight and energy
Heavy use causes temporary damage of serotonin cells
Reactions to psychoactive drugs depend on
Physical factors such as body weight metabolism
Experience or the number of times a person has used a drug
Environmental factors such as where and with whom one is drinking
Mental set or expectations for drug effects