Mindfullness

Question 1

Mindfullness

Answer 1

awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally

flexible state of mind in which actively engaged in present, noticing new things and sensitive to context

Question 2

Trait

Answer 2

characteristics of the person

Question 3

State

Answer 3

temporary

induced through meditative practice

Question 4

Mindless

Answer 4

a state of mind where the mind is largely inactive

autopilot, not awaree, not present = poor performance

Question 5

Benefits

Answer 5

strategies to prevent chocking/poor performance
increase flow-state
improve exercise adherence
improves mental wellbeing
decrease anxiety and reduce the possibility of reinvestment

Question 6

Reinvestment

Answer 6

athletes attempt to consciously control automated movements
reduces skill efficiency

Question 7

Chocking

Answer 7

happen when athletes are under pressure
increases anxiety

Question 8

Mindfulness can

Answer 8

reduce anxiety
help imagery
awareness
not switch off thoughts