Mindfulness Meditation Exercise

Question 1

What is this mindfulness meditation exercise called?

Answer 1

Breath Awareness.

Question 2

Describe the breath awareness exercise (5 steps):

Answer 2

1. Sit upright and comfortably.
2. Follow the breath while not controlling it.
3. Focus where the breath is most noticeable.
4. Sense the breath, do not think.
5. When attention drifts, redirect it to the breath without getting frustrated.