Mineral Elements

Question 1

Calcium (Ca)

Answer 1

source- milk, fruits, green vegetables
functions- it controls cell activities essential for blood clotting. development of strong bones and teeth.
Deficiency-Poor quality teeth, Leads to skeletal malformation

Question 2

Iron(Fe)

Answer 2

sources-meat, liver, whole cereals
functions- It is essential for the formation of haemoglobin for red blood cells.
deficiency-fatigue, anaemia, loss of appetite