Minerals Flashcards
1
Q
How does Calcium impact the body?
A
It strengthens the bones and teeth and decreases the possibility of blood clotting
2
Q
What is Calcium found in?
A
Milk and Green veggies
3
Q
How does iodine impact the body?
A
It makes hormones
4
Q
What is iodine found in?
A
Fish, shellfish and yoghurt
5
Q
How does iron impact the body?
A
It helps growth and development
6
Q
What is iron found in?
A
Red meat, beans and nuts
7
Q
How does Zinc impact the body?
A
It supports a healthy immune system and heals damaged tissues
8
Q
What is zinc found in?
A
Red meat, beans and chickpeas
