Minerals Flashcards
1
Q
What is the role of minerals in the body?
A
They are needed in all body structures, they are the maintenance of acid base and water balance, they are the components of hormones and enzymes, and finally transmission of nerve impulses and muscle contraction.
2
Q
What is the composition of minerals?
A
They are inorganic substances
3
Q
What is the function of calcium?
A
Bone and teeth development, muscle and nerves
4
Q
What are sources of calcium?
A
Milk, cheese, green veggies, cereals, beans
5
Q
What are the functions of iron
A
Transport of oxygen in the blood
6
Q
What are some sources of iron
A
Nuts, green veggies, meat
7
Q
How many macro minerals do you need compared to micro minerals
A
You need more than 100mg/day of macro minerals and less than 100mg/day of micro minerals
