movement skills pass Flashcards
name the 12 fundamental skills and example for each?
balance hop skip kick over arm through side gallop catching verticle jump skip dodge leap 2 handed strike sprint run
what are specalised movement skill (SMS) ?
specific movement for a specific sport
what is fine motor skills
use of the small muscles controlling the hand, fingers, and thumb
gross motor skills
skills that require using large muscle groups
locomotor skills
skills that require moving the body from one place to another
non-locomotor skills ?
skills that dont require the bodies to be moving eg bending over and touch our toes and streahing
manipulative skills
using an object to complete the skill
define open and closed movement skills
open= outdoor in open inviement closed= indoor closed inviroment
the difference between discrete series and continuous continuum
discrete= have a defined start and finish serial = complex skills that involves a number of discrete skills continious= do not have a definite start of finish
what is positive and negative skill transfer
positive = transferring a skill from one sport into another has a positive impact
negative =transfer of what the skill is being performed in one sport has a negative impact on an other
factors that affect quality of practice
time
weather
experience
explain following, massed, whole, part, distributed practice
massed = practised for long periods of time whole= practising the skill in whole, not in parts. practiced entirely part= skill is broken down into parts of practice distributed = practice periods are broken up with periods of rest
what are the 3 stages of acquisition explain each one
congative= ability to solve problems in intellectual tasks, know rules. emphasis visually
associative = practice stage, knowing correct sequencing, movement skills becoming a more refined
inner feedback
autonomous = movement skill happens automatically. athlete focuses of tats and strategies
define- internal intrisic feedback
information a participant receives information from their own senses
external/ extrinsic feedback
feedback received from an outside sources eg coach spectator
