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Lifetime Fitness > Muscles > Flashcards

Muscles Flashcards

1
Q

Facial Muscles

A

Muscles in your face

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2
Q

Sternocleidomastoid

A

Muscle on the sides of neck

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3
Q

Iliopsoas

A

Joins stomach area to legs

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4
Q

Adductor Groups

A

On the side of the thigh

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5
Q

Deltoids

A

Shoulder muscules

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6
Q

Pectoralis Major

A

Pecs

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7
Q

Rectus Abdominis

A

Abs

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8
Q

Biceps Brachii

A

Biceps

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9
Q

Exteranl Obliques

A

Muscles on the sides of abs

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10
Q

Brachialis

A

On both sides of biceps

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11
Q

Wrist Flexors Group

A

Small muscles on wrist

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12
Q

Tensor Fasciae Lata

A

Top outside of quads

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13
Q

IT band

A

Band going down side of hamstring (between hamstring and quads)

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14
Q

Sartorius

A

Muscle going across top of quads at a slant

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15
Q

Tibialis Anterior

A

Down middle of leg near calf

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16
Q

Vastus Lateralis

A

Middle outside muscle of quad

17
Q

Vastus Medialis

A

Inside muscle of quads

18
Q

Rectus Femoris

A

Lagest muscle in quads

19
Q

Vastus Intermedius

A

Underneath Rectus Femoris

20
Q

Trapezius

A

Rectangle from both shoulders up the neck and down the spine

21
Q

Latissimus Dorsi

A

Ribbed area of back

22
Q

Rhomboids

A

In between spine and shoulder blade on back

23
Q

Wrist Extensors

A

On the top of arm (tighten when wrist is flexed)

24
Q

Triceps Brachii

A

Under Biceps

25
Q

Glutes Maximus

A

Glutes (butt)

26
Q

Gastrocnemius

A

Main part of calf. Forms part that sticks out when tense

27
Q

Erector Spinae group

A

Muscles down spine

28
Q

Soleus

A

Flatt muscle down the calf

29
Q

Achilles Tendon

A

Tendon connection leg to heel

30
Q

Biceps Femoris

A

Muscles on outside of hamstring

31
Q

Semitendinosus and Semimembranosus

A

Muscles on inside of hamstring

Lifetime Fitness (2 decks)

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