muscles Flashcards

1
Q

hip flexors

A

flexion of leg at the hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

quadriceps

A

extension of leg at the knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

tibialis anterior

A

dorsi flexion of the ankle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

external obliques

A

rotation of the trunk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

triceps

A

extension of the arm at the elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

latissimus dorsi

A

adduction and flexion of the arm at the shoulder

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

deltoid

A

abduction and flexion of the arm at the shoulder

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

biceps

A

flexion of the arm at the elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

gluteus maximus

A

extension of the leg at the hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

hamstring

A

flexion of the leg at the knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

gastrocnemius

A

plantar flexion of the ankle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

antagonistic muscle pairs

A

when one muscle contracts the other muscles relaxes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

quadriceps

A

hamstring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

gastrocnemius

A

tibialis anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

biceps

A

triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

hip flexors

A

gluteus maximus

17
Q

type 1 muscle fibre

A

long distance activities
contract slowly
high level resistance to fatigue

18
Q

type 2a muscle fibre

A

contract quickly
generate high level of force
have a low level of resistance to fatigue

19
Q

type 2x muscle fibre

A

contract very quickly
generate very high force
have a very low resistance to fatigue

20
Q

ligament

A

attaches bone to bone

21
Q

tendon

A

attaches muscle to bone

22
Q

voluntary muscles

A

moved consciously
attached to the skeleton by tendons and movement occurs when the muscles contracts and pulls on the bone

23
Q

involuntary muscles

A

move unconsciously
found in blood vessels
have slow contraction speed
constantly working

24
Q

cardiac muscles

A

only found in the heart
work unconsciously
contracts to pump blood around the body
is non fatiguing