My Deck Flashcards
Stages of Change
The series of temporal stages of readiness that a person progresses through during the behavior change process.
Self-Determination Theory
A general theory of human motivation that suggests a person is motivated to change by three basic psychological needs of autonomy, competence, and relatedness.
Somatic Nervous System
The part of the nervous system in charge of controlling voluntary movement.
Sensory Integration
The way the brain works to affect responses to neural input.
Perichondrium
The connective tissue enveloping cartilage everywhere except at a joint.
Fasciculi
Bundles of muscle fibers; the singular is “fascicle
Mechanical Advantage
The ratio of force that creates meaningful movement compared to the force applied to generate the movement.
Sherrington’s Law of Reciprocal Inhibition
A law that states that for every muscle activation, there is a corresponding inhibition of the opposing muscle.
Innervation
The distribution or supply of nerves.
Lordosis
The excessive inward curve of the lumbar spine.
Undulating Periodization
Short durations of hypertrophy training alternated with short durations of strength and power training.
Iron uses
Oxygen transport, hemoglobin, myoglobin, assists enzyme systems
Participation Restrictions
A problem experienced by an individual in involvement in life situations.
Professional competence
committing to education and professional knowledge to improve coaching skills throughout one’s career
Penniform
Muscle fibers that run diagonally in respect to the tendon similar to a feather.
Linear Displacement
The distance an object moves in a straight line.
Choline uses
Cell membranes and neurotransmitters, over metabolism, transportation of nutrients, controls homocysteine levels in fetus during pregnancy
Glycolytic energy system time presence
10-120 seconds
Perimysium
The connective tissue that covers a bundle of muscle fibers.
Myelin Sheath
The insulation of neuron axons, made of proteins and fats, which propagates neural impulses.
