Nutrients

Question 1

From where do we take the sugar when the exercise is NOT intense?

Answer 1

Fat

Question 2

From where do we take the sugar when the exercise IS intense?

Answer 2

Blood

Question 3

How is the complex form of sugar called, and where do we store it?

Answer 3

Glycogen, in muscles and liver or as fat

Question 4

What is the function of proteins?

Answer 4

Building and repairing body tissue

Question 5

How are the building blocks of proteins called?

Answer 5

Amino acids

Question 6

What happens if we consume too many proteins?

Answer 6

They are exerted by the kidneys or stored as body fat

Question 7

Which are the functions of fat?

Answer 7

Store energy
Regulate body temperature
Construction of body cells 
Storage for some vitamins
Taste enhancer

Question 8

Which vitamins does the fat store?

Answer 8

A, D, E, K

Question 9

Which are the three types of fat?

Answer 9

Unsaturated fats
Saturated fats
Trans fats

Question 10

What type of fat is Omega-3?

Answer 10

Unsaturated fat

Question 11

_____ are organic, and they die with _____

Answer 11

Vitamins, heat and oxygen

Question 12

Water-soluble vitamins

Answer 12

C, B

Question 13

Fat-soluble vitamins

Answer 13

A, D, E, K

Question 14

Fruits, vegetables and potatoes contain ______ vitamins

Answer 14

B, C, E

Question 15

Grain products contain ______ vitamins

Answer 15

B, E

Question 16

Meat, fish and eggs contain ______ vitamins

Answer 16

A, B, D, K

Question 17

They aren’t organic, and you can’t destroy them

Answer 17

Minerals

Question 18

Minerals

Answer 18

Calcium
Magnesium
Iron
Natrium
Potassium

Question 19

Which is the mineral name of salt?

Answer 19

Natrium