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Health > Nutrition/ Eating Disorders > Flashcards

Nutrition/ Eating Disorders Flashcards

0
Q

Binging

A

Makes you feel good, it is an over-addiction to eating, this leads to a low self esteem and high blood pressure.

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1
Q

Bulimia nervosa

A

Binging on food, when you have it you are feeling depressed, are emotional, and smoking and doing drugs can happen because of it

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2
Q

Anorexia nervosa

A

They suffer from body image, they deny that they are anorexic, and classify food as “ safe or dangerous”

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3
Q

What are eating disorders all about?

A

Body image

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4
Q

What is the calorie/ pound ratio?

A

3500 calories/ 1 pound

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5
Q

What are some things to do if you or someone you know has one of these issues?

A

You need to either go to a support group if you feel any Of these symptoms

Or

Don’t be afraid to tell people if you know that someone has one of those diseases

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6
Q

What are the six nutrients?

A

Carbs, protein, fat, minerals, water, and vitamins

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7
Q

How much water do you need daily?

A

Your body needs 8 glasses of water a day, and water is 0 calories, it helps your body function

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8
Q

Carbs

A

Break down into sugar, starch and fiber, makes up to 55% of your diet

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9
Q

What is the function of carbs

A

Help the body make the best use of protein and fat, they are the bodies first choice of energy

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10
Q

What are the types of sugar

A

Sucrose, fructose, glucose, lactose, and maltose

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11
Q

Protein

A

Breaks down into 23 amino acids, makes up 15% of you daily diet

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12
Q

Function of a protein

A

Helps the body fight disease( antibodies) , helps to regulate processes in the body

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13
Q

Fats

A

Are either saturated/ unsaturated, makes 30% of daily diet

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14
Q

Function of fats

A

They transport fat soluble vitamins, make you feel full, and they give you energy

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15
Q

Minerals

A

Become part of the body, our bones , tissues, and fluids are what they make

16
Q

What are the trace elements

A

Iron, iodine, and zinc

As well as calcium, phosphorous, magnesium, chlorine, potassium , and sodium

17
Q

Vitamins

A

Help chemical reactions happen in the body

18
Q

What are the two types of vitamins

A

Fat soluble- stored in fat cells, and vitamins are A , D, E, and K

Water soluble- breaks down in water, and vitamins are C and B

19
Q

What are the dietary guidelines for Americans

A
  • balance calories with exercise
  • consume more healthy foods
  • consume fewer goods with salt , fats, cholesterol , sugar , and grain
20
Q

of fruit servings a day

A

4 servings

21
Q

of vegetable servings a day

A

3-4 servings a day

22
Q

of meat, poultry, fish, beans, eggs and nuts servings

A

3-6 servings a day

23
Q

of bread , cereal, rich, and pasta servings

A

6 servings aday

24
Q

of fats , oils, and sweets serving

A

2 servings a day

25
Q

of dairy servings

A

2 servings a day

26
Q

What are 3 ways to eat healthy at fats foo restaurants

A
  • get a salad
  • get grilled food over fried
  • getting a smaller size
27
Q

What is the purpose of a nutrition label

A

To show you what foods are good and bad to eat, and thy show the ingredients

28
Q

What information is on a nutrition label

A

The amount of calories, total fat, saturated fat, trans fat, cholesterol , carbs, fiber, sugar, protein, and minerals. Also the serving size

29
Q

Lose it app info

A 
Total calories eaten-2033
% of carbs-53%
% of protein -19%
% of fats-28%
Amount of exercise-120 minutes
Calories burned from it- 552
30
Q

What is BMI?

A

Body mass index

- it uses your height, and weight to calculate the amount of fat in a person

31
Q

What is aerobic exercise?

A

Exercise that uses oxygen to generate energy

Ex- cycling , running, and vigorous dancing

32
Q

What is anaerobic exercise?

A

Exercise that doesn’t use oxygen to produce energy

Ex- weight training, press ups, and gym machines

33
Q

What are 5 benefits of exercise?

A
  • promotes a healthy heart
  • reduces blood pressure
  • burns fat and builds muscle
  • prevents and treats life threatening Conditions
  • improves mental health
34
Q

How much exercise a week is recommended for the average person

A

About 150 minutes, so 2 1/2 hits walking and lifting weights, 1 1/4 hours running and 2 days lifting weights, or moderate vigorous activity and 2 or more days of weight lifting

35
Q

What is your target heart rate, and why is it important?

A

Your target heart rate is your training heart rate, it measures whether or not you are exercising enough or not, and it tells you if you are working out

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