Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

nutrition > nutrition exam #3 > Flashcards

nutrition exam #3 Flashcards

1
Q

1

A

thermoregulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

2

A

amount of body weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

3

A

amount of water in males

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

4

A

amount of water in fe-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

5

A

factors that influence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

6

A

electrolytes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

7

A

fluid and electrolyte plan-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

8

A

solutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

9

A

euhydration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

10

A

hyponatremia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

11

A

hyperhydration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

12

A

dehydration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

13

A

rehydration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

14

A

hypotonic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

15

A

isotonic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

16

A

hypertonic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

17

A

cation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

18

A

anion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

19

A

intracellular fluid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

20

A

extracellular fluid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

21

A

plasma

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

22

A

interstitial fluid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

23

A

hydrostatic pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

24

A

osmotic pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

25

A

semipermeable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

26

A

factors that influence wa-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

27

A

recommended amount of

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

28

A

average sodium intake in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

29

A

percent of sodium that

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

30

A

percent of sodium that

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

31

A

percent of sodium that is

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

32

A

routes of sodium loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

33

A

sources of potassium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

34

A

fluid balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

35

A

sources of water intake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

36

A

sources of water loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

37

A

average adult fluid intake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

38

A

average adult fluid intake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

39

A

average adult fluid intake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

40

A

insensible water loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

41

A

water loss through

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

42

A

water loss through diffu-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

43

A

total insensible water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

44

A

sensible water loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

45

A

water loss through feces

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

46

A

major thermoregulatory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
47
Q

47

A

average amount of water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
48
Q

48

A

sweat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
49
Q

49

A

renal system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
50
Q

50

A

urine output

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
51
Q

51

A

factors that influence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
52
Q

52

A

diuretic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
53
Q

53

A

examples of diuretics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
54
Q

54

A

amount of caffeine that

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
55
Q

55

A

hydration status

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
56
Q

56

A

hydration assessment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
57
Q

57

A

fluid intake prior to exer-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
58
Q

58

A

recommended fluid in-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
59
Q

59

A

fluid intake determined by

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
60
Q

60

A

sodium recommendation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
61
Q

61

A

recommended fluid in-

62
Q

62

A

individualized plan steps

63
Q

63

A

pros of water

64
Q

64

A

cons of water

65
Q

65

A

pros of sports beverages

66
Q

66

A

cons to sports beverages

67
Q

67

A

pros of fruit juices

68
Q

68

A

cons of fruit juices

69
Q

69

A

pros of energy drinks

70
Q

70

A

cons of energy drinks

71
Q

71

A

prevention of hypona-

72
Q

72

A

micronutrients

73
Q

73

A

roles of vitamins

74
Q

74

A

solubility

75
Q

75

A

physiological function

76
Q

76

A

where fat soluble vita-

77
Q

77

A

function of vitamins

78
Q

78

A

4 types of reference val-

79
Q

79

A

ways exercise may alter

80
Q

80

A

subclinical vitamin defi-

81
Q

81

A

clinical vitamin deficiency

82
Q

82

A

ways vitamin deficiencies

83
Q

83

A

b complex vitamins

84
Q

84

A

coenzyme

85
Q

85

A

b complex vitamin roles

86
Q

86

A

B1

87
Q

87

A

B2

88
Q

88

A

B3

89
Q

89

A

niacin

90
Q

90

A

B6

91
Q

91

A

pantothenic acid and bi-

92
Q

92

A

free radical

93
Q

93

A

issues from too many free

94
Q

94

A

antioxidants

95
Q

95

A

examples of antioxdants

96
Q

96

A

vitamins A, C, E

97
Q

97

A

vitamin recommendation

98
Q

98

A

vitamin E

99
Q

99

A

sources of vitamin E

100
Q
  1. retinol
A

helps neutralize free radicals in middle layer of

101
Q
  1. vitamins that help with
A

vitamin C, niacinamide (B3), retinol (A)

102
Q
  1. how often red blood cells
A

120 days

103
Q
  1. RBC replacement require-
A

iron, vitamin B12, folate, deficiencies in any of

104
Q

ments

A

these

105
Q
  1. vitamins B12
A

works with folate to produce red blood cells

106
Q
  1. folate
A

forms coenzyme for RBC production when com-

107
Q
  1. folate deficiency
A

at conception, results in neural tube defects

108
Q
  1. spina bifida
A

incomplete closure of spinal cord tissue

109
Q
  1. sources of folate
A

green leafy veggies, beans, oranges, and ba-

110
Q
  1. vitamin D
A

regulates many other tissues

111
Q
  1. diseases associated with
A

heart disease, type II diabetes, autoimmune dis-

112
Q

vitamin D deficiencies

A

ease

113
Q
  1. ways to obtain vitamin D
A

consumption of vitamin D containing foods

114
Q
  1. vitamin D containing
A

fatty fish (naturally occurring)

115
Q

foods

A

milk, OJ (fortified)

116
Q
  1. macrominerals
A

found in relatively large amounts

117
Q
  1. microminerals
A

trace amounts

118
Q
  1. ways to maintain mineral
A

absorption, storage, excretion

119
Q
  1. mechanisms used to
A

hormones

120
Q

maintain balance

A

altered metabolism

121
Q
  1. reasonable amounts of
A

decreased composition

122
Q
  1. ways to make sure you’re
A

get sufficient calories daily

123
Q

getting your minerals

A

getting variety of nutrient dense whole foods

124
Q
  1. ways to increase mineral
A

eating fortified/enriched foods (cereals, energy

125
Q

intake

A

bars)

126
Q
  1. functions of minerals
A

bone formation

127
Q
  1. 8 minerals involved in
A

calcium

128
Q

bone formation

A

phosphorus

129
Q
  1. structural minerals
A

(make up bone)

130
Q
  1. indirect minerals
A

(play indirect roles)

131
Q
  1. bone
A

dynamic tissue

132
Q
  1. 3 main bone processes
A

growth, modeling, remodeling

133
Q
  1. growth
A

grow in length and thickness

134
Q
  1. modeling
A

bone being reshaped in response to mechanical

135
Q
  1. remodeling
A

replacing old bone with new bone

136
Q
  1. osteoclasts
A

cells that resorb bone

137
Q
  1. osteoblasts
A

cells that form bone

138
Q
  1. children
A

bone resorbed

139
Q
  1. young adults
A

bone resorbed = bone formed

140
Q
  1. adults
A

bone resorbed > bone formed

141
Q
  1. factors that influence how
A

calcium and vit D intake

142
Q

much bone we build

A

type of physical activity

143
Q
  1. peak bone mineral densi-
A

highest bone mineral density achieved during

144
Q

ty

A

one’s lifetime

145
Q
  1. influences to PMD
A

genetics

146
Q
  1. slowing bone loss is ac-
A

weight bearing exercise

147
Q

complished with…

A

adequate calcium intake

148
Q
  1. lactose intolerant options
A

lactose tablets

149
Q
  1. non dairy calcium
A

broccoli

150
Q

sources

A

leafy green vegetables

151
Q
  1. calcium fortified foods
A

orange juice

152
Q
  1. magnesium
A

helps maintain bone integrity and helps with

nutrition (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions