Nutritrion D.2 Flashcards
D.2.1. State the reasons why humans cannot live without water for a prolonged period of time.
- basic substance for all metabolic processes in the body
- enables transport of substances essential for growth
- allows for the exchange of nutrients and metabolic end products
- regulates body temperature
D.2.2. State where extracellular fluid can be located throughout the body
- the blood plasma and lymph
- saliva
- fluid in the eyes
- fluid secreted by glands and the digestive tract
- fluid surrounding the nerves and spinal cord
- fluid secreted from the skin and kidneys
D.2.3. Compare water distribution in trained and untrained individuals
Muscle contains 65-75% of water whereas fat mass contains 5-20% water
Trained:
- Exercise training increase % water distributed within the intracellular compartment
- More muscle mass = more water
- Higher water content in their body both intra and extracellularly
- Greater glycogen storeage = store more water
- Sweat of trained athlete is more dilute which can affect water distribution
- Increased blood plasma volume
- Has improved temperature regulatory press
D.2.4. Explain that homeostasis involves monitoring level of variables and correcting changes in levels by negative feedback mechanisms
- When body fluid levels are low, receptors in the hypothalamus are stimulated
- The hypothalamus stimulates the pituitary gland to release ADH
- ADH acts on the kidneys, increasing water permeability of the renal tubules and collecting ducts –> increased re-absorption of water
- The homeostasis is monitored by a negative feedback loop
D.2.5. Explain the roles of the loop of Henlé, medulla, collecting duct and ADH in maintaining the water balance of the blood.
Loop of Henlé:
- Absorbs solute/water
- Descending loop - water moves out and into medulla
- Ascending loop - Sodium Chloride (NaCl) moves out
D.2.5. Explain the roles of the loop of Henlé, Medulla, collecting duct and ADH in maintaining the water balance of the blood.
ADH:
- Antidiuretic Hormone (Vasopressin)
- Hormone made by the hypothalamus in the brain and stored in the posterior pituary gland
- Tells kidney how much water to conserve
- Constantly regulates and balances the amount water in blood
D.2.6. Describe how the hydration status of athletes can be monitored
- urine colour
- urine osmolarity: the amount of solute per unit volume
- variation in body mass loss
D.2.7. Explain why endurance athletes require a greater water intake.
- Water intake helps to maintain hydration
- Helps to maintain body temp/thermoregulation
- Maintain plasma volume
- Water loss during prolonged exercise may lead to decline in athletic performance
- May lead to serious health problem
- May result in stress on the cardiovascular system
- May result in inadequate heat transfer to the skin and environment
- Associated with increased plasma osmolality
- Decreased plasma volume
- May affect intra and extracellular electrolyte balance
D.2.8. Discuss the regulation of electrolyte balance during acute and chronic exercise.
SPORTS INDUCED FLUID ANDE LECTROLYTE IMBALANCES:
- Hypohydration
- Hyponatremia
- Hypokalemia
D.2.5 Explain the roles of the loop of Henlé, Medulla, collecting duct and ADH in maintaining the water balance of the blood.
Medulla:
- The renal medulla - internal portion of kidney
- Where primary functions of the organ occur
- Filtering of waste materials and elimination of fluid from body
D.2.5. Explain the roles of the loop of Henlé, Medulla, Collecting duct and ADH in maintaining the water balance of the blood.
Collecting duct:
- Water is reabsorbed
- Collects filtrate from nephrons
- Lined with epithelium that have receptors for ADH
- When stimulated by ADH, these cells will allow for passage of large amounts of water from the filtrate back into blood
- In absence of ADH, water will be excreted in form of dilute urine
Hypohydration
- Water loss > electrolyte loss, especially in hot conditions
- Arises from the loss of at least 2% of body water without adequate replacement
- Accelate muscle fatigue and impairs cooling
- Losses > 2% = produce incremental deficits in physical performance
- Losses > 5% = decrease ability to continue with physical activity and put individual at risk for life threatening dehydration
Hyponatremia
- When large amount of water (2 - 3 liters+) are used as replacement fluid - a risk for the hemodilution of some electrolytes
- In other words: Excessive water intake
- Symptoms: alteration in mental status, including coma and generalized tonic
- A fall in serum sodium below 130 MEQ/L is associated with onset of altered mentation
Hypokalemia
- A lower than normal potassium level in your blood stream
- Potassium loses in sweat are difficult to determine and are likely negligible for brief periods of exercise (< 30 minutes in duration)
What are the two fluid compartments?
- Intracellular fluid compartment
- Extracellular fluid compartment
