operational fitness/fatigue training Flashcards
1
Q
Types of breaks
A
nutritional opportunities- 20mins every 6hrs
rest opportunities- to lie horizontally managed by obm, in 3s
non-required- discretion of fsm
2
Q
types of fatigue
A
transient- effects of jet lag, sleep deprivation, dehydration, exertion
cumulative- repeated restriction of sleep over a period
3
Q
annual recurrent course
A
once a year, e-learning must be done prior
4
Q
triennial recurrent course
A
1-day course every 3 years, includes: fire, smoke, rafts, pyrotechnics, specific door drills, conflict management
5
Q
operating out of check
A
against av regs, disciplinary and possible dismal
