PE

Question 1

is a multidimensional construct that comprises the integrated function of muscle strength, muscle endurance, and muscle power.

Answer 1

Muscle fitness

Question 2

refers to the maximal force that a muscle or muscle group can generate.

Answer 2

Muscle strenght

Question 3

is the ability of a muscle or muscle group to generate force quickly.

Answer 3

Muscle power

Question 4

is a way of creating a stable and strong core by engaging the abs and creating internal pressure in your entire core. This helps to protect your spine and improve your posture

Answer 4

Core stability

Question 5

is the process of quickly activating all of your core muscles and sucking in your stomach.

Answer 5

Core activitation

Question 6

This helps to stabilize your spine and protect your back from injury.

Answer 6

Core activation

Question 7

is important for any exercise that involves movement of the arms or legs, as it helps to transfer force from the upper body to the lower body and vice versa.

Answer 7

Core activation

Question 8

is an activity which draws in the front muscles of the core, activating the transverse abdominis. This muscle is responsible for stabilizing your spine and protecting your back from injury.

Answer 8

Transverse abdominis activation

Question 9

is a type of exercise where you can perform lying or standing. Placing your hands around your waist, tense your stomach as if you are about to be punched on it.

Answer 9

Abdominal bracing

Question 10

This helps to activate your core muscles and stabilize your spine.

Answer 10

Abdominal bracing

Question 11

refers to producing movement at the joints while the core muscles act to stabilize the joints.

Answer 11

Joint stabilization

Question 12

This helps to protect your joints from injury and improve your overall movement quality.

Answer 12

Joint stabilization

Question 13

is a type of exercise employed in the rehabilitation of patients with lower back pain among healthy individuals.

Answer 13

Rehabilitation exercise

Question 14

It is designed to improve muscle strength, flexibility, and endurance, while also reducing pain and improving function.

Answer 14

Rehabilitation exercise

Question 15

is a type of exercise that involves making an exercise easier or less challenging to accommodate beginners. This can include reducing the weight, decreasing the range of motion, or using modifications such as bands or blocks.

Answer 15

Exercise modification

Question 16

If Fiona needs to decrease the demand of intensity and decrease repetition or set, ____________ is best for her. This can include activities such as walking, yoga, or swimming.

Answer 16

low-intensity exercise

Question 17

For Snow White, who wants to reduce her weight and develop her strength capability and endurance, a combination of ________________ is recommended. This can include activities such as weightlifting, running, or cycling.

Answer 17

strength and endurance exercise

Question 18

For Bobby, who is experiencing severe back pain and has been diagnosed with spine instability, the doctor may recommend __________________.

Answer 18

spine stability exercises.

Question 19

These exercises are designed to improve muscle strength and stability in the back, while also reducing pain and improving function.

Answer 19

Spine stability exercise

Question 20

refers to the rules that provide structure and direction for fitness, sports, or exercise programs.

Answer 20

Exercise programming

Question 21

This includes setting goals, selecting exercises, determining the frequency and duration of workouts, and monitoring progress.

Answer 21

Exercise programming

Question 22

Cyril is doing stationary exercises that use certain equipment to help him gain muscular strength, endurance, and power. These exercises are based on fundamental movements such as pushing, pulling, squatting, and lunging.

Answer 22

Fundamental movements

Question 23

is a type of movement where your body remains in place. This can include exercises such as planks, wall sits, or static holds.

Answer 23

Isometric exercise

Question 24

is preparatory exercises performed prior to engaging in more vigorous activities. It results in an increase in the body’s temperature, which is comparable to an engine heating up gradually in order to perform more efficiently. A warm-up can include activities such as jogging, jumping jacks, or dynamic stretching.

Answer 24

Warm-up

Question 25

refers to an activity to do to prepare your body for a certain exercise, regardless of how basic or how intense the exercise is. This can include foam rolling, mobility exercises, or activation drills.

Answer 25

Exercise preparation

Question 26

is a type of activity where you need to lower the body temperature, pulse, etc. after vigorous exercise. This can include activities such as walking, stretching, or foam rolling.

Answer 26

Cool-down

Question 27

is a type of warm-up where it helps muscles to relax, realigning muscle fibers and re-establishing normal range of movement. This can include activities such as foam rolling, dynamic stretching, or mobility drills.

Answer 27

Mobility exercise

Question 28

refers to the joint’s ability to move well through its range of motion. This is important for maintaining good posture, reducing the risk of injury, and improving overall movement quality.

Answer 28

Range of motion

Question 29

In summary, warm-up and cool-down are important for the following reasons:

Answer 29

• Reducing the risk of injury
• Improving performance
• Improving recovery
• Reducing muscle soreness
• Improving overall movement quality.

Question 30

refers to the ability of a muscle or muscle group to sustain a given level of force or to perform repeated contractions.

Answer 30

muscle endurance

Question 31

is used to challenge the body as it adapts to the demands of the workout, leading to continued improvement in strength, endurance, or skill.

Answer 31

Progressive overload

Question 32

By gradually increasing the intensity, duration, or frequency of your workouts, you can continue to make progress and avoid plateaus.

Answer 32

Progressive overload

Question 33

The term “bracing the core” was first coined by

Answer 33

Staurt McGill

Question 34

The muscles involved in bracing the core are the

Answer 34

• Transverse abdominis
• Rectus abdominis
• Internal and External Oblique
• Quadratus Lumburum
• Erector Spinae
• Multifidus

Question 35

hollowing engages the deeper core muscles including the

Answer 35

• Transverse abdominis
• Multifidus

Question 36

In abdominal bracing, you are simultaneously co- activating your

Answer 36

• Latissimus Dorsi
• Quadratus Lumborum
• Back Extensor