P.E Flashcards
Recreational activity
active participation of sports during leisure time, free time, through play and relaxation
What are the characteristics of Recreational Activity?
occurs in unobligated time
no simple forms
determined by motivation
voluntarily participation
has by-products
gives satisfaction
Main objective of recreational activity
gives enjoyment and satisfaction
Is recreational activity wide enough for everyone to participate?
Yes. either a spectator or an active participation can participate in this activity
What are the two types of Recreational Activity?
Passive and Active
Way to do the Recreational Activity
Indoor and Outdoor
What is passive?
Do not demand much effort. Like strolling on the beach or taking a walk
What is active?
Demand physical effort. Like adventure sports
What is indoor?
within your comfort zone at home or inside a building
What is outdoor?
Outside and exposure to nature like sports adventure
Barriers of Recreational Activities
lack of time
friends and family don’t share the same interest
lack of understanding of the benefits of this
lack of accessible facilities
lack of physical ability
limited access of information or resources
Benefits of Recreational Activities
improve cardiovascular
reduced risk of heart
improve muscle flexibility
reduced risk of falling
prevention of cancer
reduces becoming overweight
better bone development
improve concentration
reduce feelings of depression
improve quality of life
What is Aquatic?
refers to different water-sports
Benefits of Aquatic Activities
improve cardiovascular strength
build endurance
alleviate pressure on the joint
relieves stress and anxiety
burn calories
reduces blood pressure
improves psychological
Types of Recreational Aquatic Activities
swimming, water aerobics, water polo, surfing, canoeing-kayaking, snorkeling
