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Pe > P.E > Flashcards

P.E Flashcards

1
Q

Individual needs

A

Personal fitness needs based on age,gender,fitness level and the sport for which they are training for

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2
Q

Specificity

A

Specificity means matching training to the requirements of an activity

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3
Q

Progressive overload

A

Progressive overload is gradually increasing the amount of overload to improve fitness

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