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Question 1

Cardio Vascular Fitness

Answer 1

Cardiovascular fitness is the ability to exercise the entire body for long periods
of time. The test for this is the 12 minute copper run. You use cardiovascular fitness in long distance running

Question 2

Speed

Answer 2

Speed is the rate at which an individual is able to perform a movement or cover a distance in a period of time. The test for this is a 30 metre sprint. You use speed in 100 metre sprint

Question 3

Agility

Answer 3

Agility is ability to change the position of the body quickly and to control the movement of the whole body. The test for this is the illinois agility test. You need agility in football

Question 4

Balance

Answer 4

Agility is ability to change the position of the body quickly and to control the
movement of the whole body support. The test for this is the standing stork test. You need balance is gymnastics