PE definition test 2

Question 1

Continuous Training

Answer 1

any type of physical training that involves activity without rest intervals. for example, when running onto the treadmill

Question 2

Fartlek Training

Answer 2

Fartlek training is simply defined as periods of fast running intermixed with periods of slower running.” for example, he runner jogs for 5 minutes to warm up, and then selects a landmark like a tree or street light and then runs at a pre-decided speed until reaching the landmark.

Question 3

Weight Training

Answer 3

is a common type of strength training for developing the strength and size of skeletal muscles. for example, biceps curls and squats

Question 4

Cross-Training

Answer 4

is where an athlete trains with not their usual sport. for example, lifting barbels when its a woman

Question 5

Plyometric Training

Answer 5

Plyometrics is a form of intense training that involves the use of a stretch and contraction sequence of muscle fibers to generate great strength at a high speed. for example, jump training

Question 6

Speed, Agility and Quickness Training

Answer 6

Speed is the rate at which someone or something is able to move or operate:, agility, be able to move quickly and easily, quickness training is to train their speed of doing the exercise more quickly than usual. Example, sprinting every day improves the legs to be more muscular and that makes the person faster

Question 7

Muscular Endurance

Answer 7

The ability of muscles to exert tension over an extended period. for example, medicine balls training.

Question 8

Cardiovascular Endurance

Answer 8

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues. for example, running.

Question 9

Flexibility

Answer 9

the quality of bending easily without breaking. for example, splits

Question 10

Strength

Answer 10

the quality or state of being physically strong. for example, push-ups for the arms

Question 11

Balance

Answer 11

an even distribution of weight enabling someone or something to remain upright and steady. for example, one-legged clocked with the arm.

Question 12

Coordination

Answer 12

the ability to use different parts of the body together smoothly and efficiently. for example, lateral lunge

Question 13

Reaction Time

Answer 13

the ability for a person to respond to a given stimulus or event. for example, meditation can improve this.

Question 14

Agility

Answer 14

ability to move quickly and easily. for example, ladder drills

Question 15

Power

Answer 15

the ability to exert a maximal force in a short time as possible. for example, accelerating, jumping and throwing implements.