PHYSICAL EDUCATION

Question 1

physical education

Answer 1

It is a way/process of learning through physical
activities such as sports, games and exercises.

Question 2

games

Answer 2

Events played with rules set by the players

Question 3

sports

Answer 3

Events played with set of rules and run by
officials.

Question 4

individual sports

Answer 4

are events played with specific
target.

Question 5

dual sports

Answer 5

are events played with opposite
opponent with a minimum of 1 and a maximum of
3 players each side.

Question 6

team sports

Answer 6

are events played with minimum of
five and a maximum of twelve per team inside the
playing area.

Question 7

physical fitness

Answer 7

it is a capability that should be treated with extreme
care for one to lead a normal life

Question 8

should be utilizing a well-organized program
implemented with

Answer 8

diligence and discipline

Question 9

3 things to consider before an activity

Answer 9

1. Heart Capabilities
2. Know your limits by means of PMHR and THR
3. Know your Fitness goal with FITT Principles

Question 10

heart

Answer 10

Is made up of cardiovascular muscles that get
strong through exercise

Question 11

-Exercises for the heart should be well-planned
and implemented in terms of

Answer 11

Personal Maximal Heart Rate (PMHR), and Training Heart Rate (THR)

Question 12

fastest heartbeat

Answer 12

220

Question 13

how to get pmhr

Answer 13

220 - ( age )

Question 14

THR

Answer 14

Is the number of the heart beats after the exercise.

Question 15

how to get low thr

Answer 15

multiply the pmhr by 60% (0.6)

Question 16

how to get high thr

Answer 16

multiply the pmhr by 80% (0.8)

Question 17

fitness goal

Answer 17

It is a goal to improve physical fitness level.

Question 18

FITT Program

Answer 18

It is a designed to incorporate the principles
of physical activity into a personal fitness
plan. It is an acronym that stands for
frequency, intensity, time and type

Question 19

FITT Principle

Answer 19

1. Frequency - How often will be the exercise?
2. Intensity - How hard is the workout?
3. Time - How long is the workout?
4. Type - What type of exercise is to be done

Question 20

components of physical fitness

Answer 20

health related components and skill related components

Question 21

health related components

Answer 21

body composition, cardio respiratory endurance, flexibility, muscular endurance, strength

Question 22

skill related components

Answer 22

agility, balance, coordination, power, speed, reaction time

Question 23

Ectomorph

Answer 23

They are often below the average weight for
their height and have a skinny appearance.

Question 24

Mesomorph

Answer 24

It has a larger frame (bone structure) as the
endomorph does, but a low body fat percentage as
the ectomorph has

Question 25

Endomorph

Answer 25

The endomorphic body type is the complete
opposite of an ectomorph.

Question 26

A joint in which a ball moves within a socket so
as to allow rotary motion in every direction within
certain limits

Answer 26

ball and socket joint

Question 27

Is a bone joint in which the articular surfaces are
molded to each other in such a manner as to permit
motion only in one plane.

Answer 27

hinge joint

Question 28

Occur when muscles change length during a
contraction

Answer 28

isotonic contraction

Question 29

Occur when muscles do not change length
during a contraction.

Answer 29

isometric contraction

Question 30

an instrument for measuring external or internal dimensions

Answer 30

caliper