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PE rules and regulations > Physical Fitness components > Flashcards

Physical Fitness components Flashcards

1
Q

The Condition of being physically fit and healthy.

A

Fitness

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2
Q

The 7 Health-related fitness components

A

Strength, cardiovascular endurance, respiratory endurance, muscular endurance, Flexibility, body composition.

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3
Q

The 6 skill-related fitness components

A

Agility, balance, coordination, power, reaction time, speed

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PE rules and regulations (3 decks)

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