physical/technical Skills Flashcards

0
Q

Definition of skill beginning with E

A

Fully stretching limbs into space

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1
Q

Physical skill beginning with F? What’s the definition of this?

A

Using a range of movement in a joint

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2
Q

Definition of skill beginning with sta

A

Stamina, endurance. Muscle as well as cardio-respiratory

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3
Q

Definition of skill beginning with co-o

A

Co-ordination - controlling all body part movements at once

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4
Q

Definition of skill beginning with str

A

Strength, muscle power needed to perform an action

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5
Q

Definition of a skill beginning with con

A

Control - performing actions with skill, sensitivity & appropriate muscle use

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6
Q

Definition of skill beginning with p

A

Posture - how you hold your body when sitting or lying down

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7
Q

Definition of skill beginning with b

A

Balance - control of weight on one spot

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8
Q

Definition of skill beginning with a

A

Alignment - positioning of body parts in relation to whole shape

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9
Q

Definition I skill beginning with d

A

Dynamics - how you move (slowley, quickly)

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10
Q

Definition of work beginning with s-a

A

Spacing awareness - where your facing, your direction, size &shape

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11
Q

Definition of mm

A

Movement memory - remember order of actions accurately

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