physical/technical Skills Flashcards
Definition of skill beginning with E
Fully stretching limbs into space
Physical skill beginning with F? What’s the definition of this?
Using a range of movement in a joint
Definition of skill beginning with sta
Stamina, endurance. Muscle as well as cardio-respiratory
Definition of skill beginning with co-o
Co-ordination - controlling all body part movements at once
Definition of skill beginning with str
Strength, muscle power needed to perform an action
Definition of a skill beginning with con
Control - performing actions with skill, sensitivity & appropriate muscle use
Definition of skill beginning with p
Posture - how you hold your body when sitting or lying down
Definition of skill beginning with b
Balance - control of weight on one spot
Definition of skill beginning with a
Alignment - positioning of body parts in relation to whole shape
Definition I skill beginning with d
Dynamics - how you move (slowley, quickly)
Definition of work beginning with s-a
Spacing awareness - where your facing, your direction, size &shape
Definition of mm
Movement memory - remember order of actions accurately