PKIN 0600

Question 1

What are the events included in the sprints?

Answer 1

100m, 200m, 400m, 4x100m relay, and 4x400m relay.

Question 2

Describe the drive phase in sprinting.

Answer 2

Explosive start, gradual acceleration over 7-8 strides.

Question 3

Key elements of sprinting technique?

Answer 3

Proper block positioning, relaxed stance, smooth arm and leg action.

Question 4

How is the running order determined in a 4x100m relay?

Answer 4

Best starters first, fastest runners second, expert curve runners third, composed athletes anchor.

Question 5

Characteristics of the stride phase in sprinting?

Answer 5

Tall posture, smooth arm swing, rapid steps.

Question 6

Recognized hurdle races?

Answer 6

100m, 400m for women; 110m, 400m for men.

Question 7

Key phases of the hurdle race?

Answer 7

Start, approach, hurdle clearance, stride rhythm.

Question 8

Phases of the long jump?

Answer 8

Approach, take-off, flight, landing.

Question 9

How does the triple jump differ from the long jump?

Answer 9

Adds hop and step phases before jump.

Question 10

False start rules in sprinting?

Answer 10

First false start leads to disqualification.

Question 11

Purpose of the drive phase in sprinting?

Answer 11

Generate maximum acceleration.

Question 12

How do relay teams ensure smooth baton exchanges?

Answer 12

Maintain eye contact, practice handoff timing.

Question 13

Importance of stride frequency in sprinting?

Answer 13

Dictates speed and rhythm.

Question 14

How do sprinters maintain balance during the hurdle race?

Answer 14

Focus on rhythm, precise clearance.

Question 15

Significance of the approach phase in the long jump?

Answer 15

Builds momentum for take-off.

Question 16

How do relay teams determine the running order?

Answer 16

Based on starter, speed, curve running, composure.

Question 17

Elements of take-off phase in the long jump?

Answer 17

Fast final stride, explosive push-off.

Question 18

Preparation for the triple jump?

Answer 18

Master hop, step, and jump phases.

Question 19

Importance of drive phase for sprinters?

Answer 19

Kickstarts race with explosive acceleration.

Question 20

How do sprinters maintain speed during stride phase?

Answer 20

Extend stride length, maintain rhythm.

Question 21

Key components of baton exchange in relay races?

Answer 21

Eye contact, precise timing, seamless handoff.

Question 22

How do athletes improve stride length in sprinting?

Answer 22

Strengthen legs, optimize technique.

Question 23

Significance of rhythm in hurdling?

Answer 23

Maintains speed and clears hurdles smoothly.

Question 24

How do long jumpers maintain balance during flight?

Answer 24

Control body position, aim for smooth landing.

Question 25

Why is strategy important in relay races?

Answer 25

Maximizes team strengths, optimizes handoff zones.