Postural Malformations Flashcards
Sitting:
Weight shifted to one ischial tuberosity
Gluteus Maximus
Adductor Magnus
Note the sacrotuberous ligament lies under and fuses with the medial aspect of the gluteus maximus, and this goes right over the ischial tuberosity. So if the gluteus is contracted this will irritate the ischial tuberosity.
Patients will sit with their weight shifted onto one ischial tuberosity because it is painful (consciously or unconsciously) to put pressure on the origin of the hamstrings (including the hamstring portion of the adductor magnus) of the contralateral ischial tuberosity. It is not that contracted muscles of the ipsilateral side are pulling the pelvis onto the ischial tuberosity
Sitting: On sacrum (not on ischia)
Adductor Magnus
Coccyx
Iliopsoas
Sitting on sacrum (not ischia) may relieve irritation to insertion of iliopsoas which does not insert into the ischial tuberosity itself, but rather the (medial) lesser tuberosity of the femur. When in hip flexion (sitting) this lesser tuberosity is in the same plane as the ischial tuberosity and they are adjacent to each other, so irritation of a contracted iliopsoas will manifest in a similar pattern with tenderness around this area which can be relieved with sacral sitting
Sitting:
Torso lean to one side
Gluteus medius
Gluteus Maximus
Quadratus lumborum
Leg malpositions in sitting posture:
Feet internally rotated
Tibialis anterior
Medial gastrocsoleus
Leg malpositions in sitting posture: difficulty taking off socks or tying shoes
Iliopsoas (stiff and contracted) Gluteus Maximus Gluteus minimus Piriformis (Shortened buttock muscles)
Piriformis O is at the front of the sacrum and I is at the upper border of the greater trochanter. It can be considered as part of the buttock complex and alongside contraction with Glute major and medius, that will restrict the ability of the pelvis to tilt forward and take part in flexion at the hip.
Plantar weight distribution- forefoot
- weight on ball of foot
Tibialis anterior
Adductors
With weight on the ball of the foot (presumably this means more medially?), the tibialis anterior (which runs under the retinaculum of the anterior ankle to the medial aspect of the foot and then inserts at the base of the 1st metatarsal) is contracted, essentially causing a dorsiflexion which drives the insertion point (1st metatarsal base) into the floor.
With adductor contracture, the adductor Os incl. Longus, brevis, and gracilis are at the more anterior aspect of the pelvis at the pubis (magnus inserts both here but also at the more inferior ischium) and then they trend more posteriorly insert at the distal femur.
Thus, if there is contracture here, the body will tip forward and lead to weight on the more medial and anterior foot (ball of foot).
Plantar weight distribution on forefoot
Tibialis anterior
Extensor digitorum longus
Extensor hallucis longus
Extensor digitorum longus (O is at the very proximal lateral condyle of the tibia (like up at the knee!) and runs lateral to the anterior tibialis) and extensor hallucis longus then comes off about a third more distally off of the fibula to then run adjacent/posterior to the EDL and anterior tibialis, and in front of the interosseus membrane. It then goes more medially under the ankle retinaculum in order to insert into the 1st distal phalanx on the dorsal aspect.
Plantar weight distribution - midfoot
- weight on lateral foot
Fibularis longus
Fibularis brevis
Shortening tips the body laterally
Plantar weight distribution-midfoot
- medial foot
Abductor hallucis
Adductors
Shortening tips body medially
Plantar weight distribution- heel
- medial heel
Tibialis posterior
Flexor digitorum longus
Flexor hallucis longus
Medial gastrocnemius
Tibialis Posterior arises from the proximal edge and then runs directly on top of the posterior aspect of the interosseus membrane and then the tendon runs posterior to the medial malleolus, wraps around this, and runs against the bones (so is deep to the other foot muscles including brevis muscles) and builds a bit of a “Deep floor” with attachments/ insertions into the tuberosity of the navicular bone on the inferomedial aspect of it, the 3 cuneiforms and most predominantly the medial cuneiform, laterally the cuboid, and the 2nd/3rd/4th MT bases.
Flexor digitorum longus starts at the proximal tibia on the posterior aspect and runs down it longitudinally, wraps around the medial malleolus, and then broadens out into 4 tendons that insert at the distal phalanges of 2/3/4/5 digits.
Flexor hallucis longus comes off of the inferior 2/3 of the fibula and IO membrane, and it runs more laterally along the length of the fibula adjacent to the tibialis posterior until crossing from the lateral to medial aspect of the posterior face of the talus, then also wrapping around the calcaneus through a groove in it (so not the medial malleolus) and then takes a straight shot to insert at the distal phalanx of the hallucis
Plantar weight distribution- heel
- central heel
Medial and lateral gastrocnemius
Soleus
Plantar weight distribution- heel
- lateral heel
Lateral gastrocnemius
Vastus lateralis
Biceps femoris
Stands with one foot weighted; other foot weighted on toes with heel raised
Hamstrings
- unable to fill extend knee of affected leg
Toes gripping floor in flexion
Flexor digitorum longus
Flexor hallucis longus
Toes elevated without touching floor
Extensor digitorum longus
Extensor digitorum brevis
Extensor hallucis brevis
Extensor Digitorum brevis O is at the dorsal and lateral surface of the calcaneus and it then runs along the dorsal aspect of the 2/3/4 MTs and into the phalanges of the digits.
Extensor hallucis brevis O is similarly at the dorsal aspect of the calcaneus, then it runs along dorsal 1st MT and into hallucis phalanx.
Great toe pain, swelling, or bunion
Vastus lateralis at midshaft of femur
By being contractured on the lateral mid upper leg, there is an eversion mechanism that leads to increased loading of the first MTP.
Little toe elevation, deformity, or bunionette
Vastus medialis at midshaft of femur
Adductor brevis
Abductor digiti minimi
By being contractured on the medial mid upper leg at the vastus medialis and/or adductor brevis there is an inversion mechanism that leads to increased loading of the 5th MTP.
Abductor digiti minimi O is at the lateral process of the calcaneal tuberosity and plantar aponeurosis (plantar fascia) and I is the lateral side of the proximal phalanx of 5th digit.
Achilles’ tendon pain at insertion
Vastus intermedius- if pain more lateral treat more medially in muscle; if pain more medial, treat more laterally muscle
Medial and or lateral gastrocnemius
Soleus
Hamstrings
Posterior kinetic chain contracture
Vastus intermedius shortening causes knee hyperextension…think of treating 180 deg opposite… so if more lateral pain then treat more medial on vastus intermedius. If pain more medial then treat more lateral vastus intermedius.
Entire external leg rotation with patella deviated laterally
Gluteus Maximus
Vastus biceps femoris
Biceps femoris I is more posterior at the ischial tuberosity, and it inserts more anteriorly at the fibular head.
Entire leg internally rotated with patella medially deviated
Adductor longus
Adductor brevis
Adductor magnus
Lower leg internal rotation with centrally located patella
Lateral gastrocnemius
Note that the lateral gastrocsoleus inserts on the medial aspect of the calcaneus
Lower leg external rotation with patella central
Fibularis longus
Fibularis brevis
Medial gastrocnemius
Note that the medial gastrocsoleus inserts on the lateral aspect of the calcaneus
(Also, FYI, medial muscle bulk is larger and exerts more force than lateral).
Foot Pronation
Tibialis posterior
Abductor hallucis
Fibularis longus
Fibularis brevis
Pronation/pes planus can occur from the shortening of the muscles that go more medially into foot (tibialis posterior and abductor hallucis) and also from shortening of the lateral compartment muscles (fibularis) causing a tilt around the “stirrup” of the talus/calcaneus.
Pes planus
Tibialis posterior
Abductor hallucis
Fibularis longus
Fibularis brevis
Pronation/pes planus can occur from the shortening of the muscles that go more medially into foot (tibialis posterior and abductor hallucis) and also from shortening of the lateral compartment muscles (fibularis) causing a tilt around the “stirrup” of the talus/calcaneus.
Flattened longitudinal arch
Tibialis posterior
Abductor hallucis
Fibularis longus
Fibularis brevis
Pronation/pes planus can occur from the shortening of the muscles that go more medially into foot (tibialis posterior and abductor hallucis) and also from shortening of the lateral compartment muscles (fibularis) causing a tilt around the “stirrup” of the talus/calcaneus.
Supination
Tibialis anterior
Supination/ Pes Cavus: occurs from shortening of the tibialis anterior which inserts into the base of the 1st metatarsal and pulls up the entire medial aspect of the foot.
Pes Cavus
Tibialis anterior
Supination/ Pes Cavus: occurs from shortening of the tibialis anterior which inserts into the base of the 1st metatarsal and pulls up the entire medial aspect of the foot.