Power of Habit Flashcards
1
Q
Keystone Habit
A
A habit that, once learned will make other habits easier to adopt
exercise, meditation, sleep patterns, diet, food journaling
2
Q
Three Steps of Habit
A
Cue: A trigger that tells the brain to go into automatic mode
Routine: Physical, emotional, mental
Reward: Helps the brain to figure if this particular loop is worth remembering for the future.
3
Q
Golden Rule of Habits
A
Old cue, old reward, new routine
4
Q
When you recognize your cues
A
Create a competing response to those cues
Reward yourself!
5
Q
Essential to the habit forming process
A
is belief
6
Q
Willpower
A
Choosing a certain habit ahead of time, sticking to it in crisis
7
Q
Exercise
A
is a keystone habit, it is a small win that shows achievement is possible
